Food group:
Legumes and Legume Products
Energy content:
270 kcal/100g
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium372 mg37 % DV
Carbohydrates8.9 g5 % DV
Choline106.3 mg25 % DV
Copper398 µg44 % DV
Fat20.2 g42 % DV
Fibre3.9 g16 % DV
Iron4.87 mg27 % DV
Magnesium60 mg19 % DV
Manganese1.495 mg83 % DV
Phosphorus287 mg41 % DV
Potassium146 mg3 % DV
Protein18.8 g36 % DV
Selenium28.5 µg63 % DV
Sodium16 mg3 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin170 µg15 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin100 µg1 % DV
Vitamin B5 Pantothenic Acid140 µg3 % DV
Vitamin B699 µg8 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin E40 µg0 % DV
Vitamin K7.8 µg9 % DV
Zinc1.99 mg25 % DV