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Tofu, fried | nutritional analysis | 120g (324 kcal)
Tofu, fried | nutritional information
Food group: Legumes and Legume Products
Energy content: 270 kcal/100g
Values shown are for an average person
Female | 45 years | 171 cm
Calorie target: 2072 per day
Alternatives
Peas, split, mature seeds, cooked, boiled, without salt 1 118 Peanuts, all types, raw 4 567 Soymilk, original and vanilla, unfortified 12 54 Lentils, boiled, without salt 17 116 Veggie burgers or soyburgers, unprepared 36 177
Tofu, fried | nutrition ratios
Carb:Fibre
2:1
Excellent
Tofu, fried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Tofu, fried | nutrition per 100g
Calcium372 mg37 % DV
Carbohydrates8.9 g5 % DV
Choline106.3 mg25 % DV
Copper398 µg44 % DV
Fat20.2 g43 % DV
Fibre3.9 g16 % DV
Iron4.87 mg27 % DV
Magnesium60 mg19 % DV
Manganese1.495 mg83 % DV
Phosphorus287 mg41 % DV
Potassium146 mg3 % DV
Protein18.8 g36 % DV
Selenium28.5 µg63 % DV
Sodium16 mg3 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin170 µg15 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin100 µg1 % DV
Vitamin B5 Pantothenic Acid140 µg3 % DV
Vitamin B699 µg8 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin E40 µg0 % DV
Vitamin K7.8 µg9 % DV
Zinc1.99 mg25 % DV

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