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Tofu, fried | nutritional analysis | 120g (324 kcal)
Tofu, fried | nutritional information
Food group: Legumes and Legume Products
Energy content: 270 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tofu, fried | nutrition ratios
Carb:Fibre
2:1
Excellent
Tofu, fried | details and statistics
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Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Tofu, fried | nutrition per 100g
Calcium372 mg37 % DV
Carbohydrates8.9 g5 % DV
Choline106.3 mg25 % DV
Copper398 g44 % DV
Fat20.2 g42 % DV
Fibre3.9 g16 % DV
Iron4.87 mg27 % DV
Magnesium60 mg19 % DV
Manganese1.495 mg83 % DV
Phosphorus287 mg41 % DV
Potassium146 mg3 % DV
Protein18.8 g36 % DV
Selenium28.5 g63 % DV
Sodium16 mg3 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin170 g15 % DV
Vitamin B2 Riboflavin50 g5 % DV
Vitamin B3 Niacin100 g1 % DV
Vitamin B5 Pantothenic Acid140 g3 % DV
Vitamin B699 g8 % DV
Vitamin B9 Folate27 g7 % DV
Vitamin E40 g0 % DV
Vitamin K7.8 g9 % DV
Zinc1.99 mg25 % DV