Peanut butter, smooth, salted | Factsheet | Nutriculate

Food group: Legumes and Legume Products

Energy content: 598 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Hummus (hummous), commercial 1 166 Peanut butter, chunk style, without salt 1 589 Tofu, fried 14 270 Beans, baked, canned, no salt added 14 105 Beans, black turtle, mature seeds, raw 15 339

Carb:Fibre

4:1

Very good

Carb:Sugar

2:1

OK

Fat:Saturates

5:1

Good

Users consuming this 3

Number of food diary entries 13

Average portion size 34

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium49 mg5 % DV

Carbohydrates22.3 g12 % DV

Choline63 mg15 % DV

Copper422 �g47 % DV

Fat51.4 g107 % DV

Fibre5 g20 % DV

Iron1.74 mg10 % DV

Magnesium168 mg53 % DV

Manganese1.665 mg93 % DV

Phosphorus335 mg48 % DV

Potassium558 mg12 % DV

Protein22.2 g42 % DV

Saturated Fat10.3 g41 % DV

Selenium4.1 �g9 % DV

Sodium426 mg85 % DV

Sugar10.5 g4 % DV

Vitamin B1 Thiamin150 �g14 % DV

Vitamin B2 Riboflavin192 �g17 % DV

Vitamin B3 Niacin13.112 mg94 % DV

Vitamin B5 Pantothenic Acid1.137 mg23 % DV

Vitamin B6441 �g34 % DV

Vitamin B9 Folate87 �g22 % DV

Vitamin E9.1 mg61 % DV

Vitamin K0.3 �g0 % DV

Zinc2.51 mg31 % DV