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Peanut butter, smooth, salted | nutritional analysis | 93g (556 kcal)
Peanut butter, smooth, salted | nutritional information
Food group: Legumes and Legume Products
Energy content: 598 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanut butter, smooth, salted | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
5:1
Good
Peanut butter, smooth, salted | details and statistics
Users consuming this 3
Number of food diary entries 13
Average portion size 34
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Peanut butter, smooth, salted | nutrition per 100g
Calcium49 mg5 % DV
Carbohydrates22.3 g12 % DV
Choline63 mg15 % DV
Copper422 g47 % DV
Fat51.4 g107 % DV
Fibre5 g20 % DV
Iron1.74 mg10 % DV
Magnesium168 mg53 % DV
Manganese1.665 mg93 % DV
Phosphorus335 mg48 % DV
Potassium558 mg12 % DV
Protein22.2 g42 % DV
Saturated Fat10.3 g41 % DV
Selenium4.1 g9 % DV
Sodium426 mg85 % DV
Sugar10.5 g4 % DV
Vitamin B1 Thiamin150 g14 % DV
Vitamin B2 Riboflavin192 g17 % DV
Vitamin B3 Niacin13.112 mg94 % DV
Vitamin B5 Pantothenic Acid1.137 mg23 % DV
Vitamin B6441 g34 % DV
Vitamin B9 Folate87 g22 % DV
Vitamin E9.1 mg61 % DV
Vitamin K0.3 g0 % DV
Zinc2.51 mg31 % DV