Peanut butter, chunk style, without salt | Factsheet | Nutriculate

Food group: Legumes and Legume Products

Energy content: 589 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tofu, fried 13 270 Beans, baked, canned, no salt added 13 105 Red kidney beans, boiled 14 127 Beans, black turtle, mature seeds, raw 14 339 Peas, split, mature seeds, cooked, boiled, without salt 14 118

Carb:Fibre

3:1

Very good

Carb:Sugar

3:1

OK

Users consuming this 3

Number of food diary entries 13

Average portion size 21

Users avoiding this 1

Users who like this 4

Nutritional source USDA

Calcium45 mg5 % DV

Carbohydrates21.6 g11 % DV

Choline61.3 mg14 % DV

Copper578 �g64 % DV

Fat49.9 g105 % DV

Fibre8 g32 % DV

Iron1.9 mg11 % DV

Magnesium160 mg50 % DV

Manganese1.8 mg100 % DV

Phosphorus319 mg46 % DV

Potassium745 mg16 % DV

Protein24.1 g46 % DV

Selenium8.2 �g18 % DV

Sodium17 mg3 % DV

Sugar8.4 g3 % DV

Vitamin B1 Thiamin106 �g10 % DV

Vitamin B2 Riboflavin111 �g10 % DV

Vitamin B3 Niacin13.696 mg98 % DV

Vitamin B5 Pantothenic Acid1.118 mg22 % DV

Vitamin B6418 �g32 % DV

Vitamin B9 Folate92 �g23 % DV

Vitamin E6.3 mg42 % DV

Vitamin K0.5 �g1 % DV

Zinc2.79 mg35 % DV

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