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Peanut butter, chunk style, without salt | nutritional analysis | 95g (560 kcal)
Peanut butter, chunk style, without salt | nutritional information
Food group: Legumes and Legume Products
Energy content: 589 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanut butter, chunk style, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Peanut butter, chunk style, without salt | details and statistics
Users consuming this 3
Number of food diary entries 13
Average portion size 21
Users avoiding this 1
Users who like this 4
Nutritional source USDA
Peanut butter, chunk style, without salt | nutrition per 100g
Calcium45 mg5 % DV
Carbohydrates21.6 g11 % DV
Choline61.3 mg14 % DV
Copper578 g64 % DV
Fat49.9 g105 % DV
Fibre8 g32 % DV
Iron1.9 mg11 % DV
Magnesium160 mg50 % DV
Manganese1.8 mg100 % DV
Phosphorus319 mg46 % DV
Potassium745 mg16 % DV
Protein24.1 g46 % DV
Selenium8.2 g18 % DV
Sodium17 mg3 % DV
Sugar8.4 g3 % DV
Vitamin B1 Thiamin106 g10 % DV
Vitamin B2 Riboflavin111 g10 % DV
Vitamin B3 Niacin13.696 mg98 % DV
Vitamin B5 Pantothenic Acid1.118 mg22 % DV
Vitamin B6418 g32 % DV
Vitamin B9 Folate92 g23 % DV
Vitamin E6.3 mg42 % DV
Vitamin K0.5 g1 % DV
Zinc2.79 mg35 % DV