Food group:
Legumes and Legume Products
Energy content:
589 kcal/100g
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Users consuming this
3
Number of food diary entries
13
Average portion size
21
Users avoiding this
1
Users who like this
4
Nutritional source
USDA
Calcium45 mg5 % DV
Carbohydrates21.6 g11 % DV
Choline61.3 mg14 % DV
Copper578 µg64 % DV
Fat49.9 g105 % DV
Fibre8 g32 % DV
Iron1.9 mg11 % DV
Magnesium160 mg50 % DV
Manganese1.8 mg100 % DV
Phosphorus319 mg46 % DV
Potassium745 mg16 % DV
Protein24.1 g46 % DV
Selenium8.2 µg18 % DV
Sodium17 mg3 % DV
Sugar8.4 g3 % DV
Vitamin B1 Thiamin106 µg10 % DV
Vitamin B2 Riboflavin111 µg10 % DV
Vitamin B3 Niacin13.696 mg98 % DV
Vitamin B5 Pantothenic Acid1.118 mg22 % DV
Vitamin B6418 µg32 % DV
Vitamin B9 Folate92 µg23 % DV
Vitamin E6.3 mg42 % DV
Vitamin K0.5 µg1 % DV
Zinc2.79 mg35 % DV