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Peanuts, dry-roasted, without salt | nutritional analysis | 96g (564 kcal)
Peanuts, dry-roasted, without salt | nutritional information
Food group: Legumes and Legume Products
Energy content: 587 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peanut butter, smooth, salted 1 598 Beans, kidney, red, mature seeds, canned, drained solids 1 124 Hummus (hummous), commercial 2 166 Peanut butter, chunk style, without salt 2 589 Tofu, fried 15 270
Peanuts, dry-roasted, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
6:1
Good
Peanuts, dry-roasted, without salt | details and statistics
Users consuming this 4
Number of food diary entries 30
Average portion size 30
Users avoiding this 1
Users who like this 3
Nutritional source USDA
Peanuts, dry-roasted, without salt | nutrition per 100g
Calcium58 mg6 % DV
Carbohydrates21.3 g11 % DV
Choline64.6 mg15 % DV
Copper428 µg48 % DV
Fat49.7 g104 % DV
Fibre8.4 g34 % DV
Iron1.58 mg9 % DV
Magnesium178 mg56 % DV
Manganese1.786 mg99 % DV
Phosphorus363 mg52 % DV
Potassium634 mg13 % DV
Protein24.4 g46 % DV
Saturated Fat7.7 g31 % DV
Selenium9.3 µg21 % DV
Sodium6 mg1 % DV
Sugar4.9 g2 % DV
Vitamin B1 Thiamin152 µg14 % DV
Vitamin B2 Riboflavin197 µg18 % DV
Vitamin B3 Niacin14.355 mg103 % DV
Vitamin B5 Pantothenic Acid1.011 mg20 % DV
Vitamin B6466 µg36 % DV
Vitamin B9 Folate97 µg24 % DV
Vitamin E4.93 mg33 % DV
Zinc2.77 mg35 % DV