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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | nutritional analysis | 115g (186 kcal)
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | nutritional information
Food group: Beef Products
Energy content: 162 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | nutrition ratios
Fat:Saturates
3:1
OK
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 119
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | nutrition per 100g
Calcium16 mg2 % DV
Choline80.1 mg19 % DV
Copper59 g7 % DV
Fat3.8 g8 % DV
Iron2.89 mg16 % DV
Magnesium15 mg5 % DV
Manganese5 g0 % DV
Phosphorus272 mg39 % DV
Potassium387 mg8 % DV
Protein30.1 g57 % DV
Saturated Fat1.4 g6 % DV
Selenium27.4 g61 % DV
Sodium67 mg13 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin79 g7 % DV
Vitamin B122.03 g85 % DV
Vitamin B2 Riboflavin291 g26 % DV
Vitamin B3 Niacin7.978 mg57 % DV
Vitamin B5 Pantothenic Acid442 g9 % DV
Vitamin B6784 g60 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin E280 g2 % DV
Vitamin K1.9 g2 % DV
Zinc4.57 mg57 % DV