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Pork, fresh, shoulder, whole, separable lean and fat, raw | nutritional analysis | 140g (330 kcal)
Pork, fresh, shoulder, whole, separable lean and fat, raw | nutritional information
Food group: Pork Products
Energy content: 236 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 14 166 Pork, ground, 96% lean / 4% fat, raw 28 121 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 29 172
Pork, fresh, shoulder, whole, separable lean and fat, raw | nutrition ratios
Fat:Saturates
3:1
OK
Pork, fresh, shoulder, whole, separable lean and fat, raw | details and statistics
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Number of food diary entries 0
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Nutritional source USDA
Pork, fresh, shoulder, whole, separable lean and fat, raw | nutrition per 100g
Calcium15 mg2 % DV
Choline60.6 mg14 % DV
Copper84 µg9 % DV
Fat18 g38 % DV
Iron1.05 mg6 % DV
Magnesium18 mg6 % DV
Manganese11 µg1 % DV
Phosphorus182 mg26 % DV
Potassium302 mg6 % DV
Protein17.2 g33 % DV
Saturated Fat6.2 g25 % DV
Selenium25.5 µg57 % DV
Sodium65 mg13 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin767 µg70 % DV
Vitamin B120.74 µg31 % DV
Vitamin B2 Riboflavin275 µg25 % DV
Vitamin B3 Niacin3.833 mg27 % DV
Vitamin B5 Pantothenic Acid719 µg14 % DV
Vitamin B6348 µg27 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C700 µg1 % DV
Vitamin E190 µg1 % DV
Zinc2.7 mg34 % DV