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Cereals ready-to-eat, RALSTON Corn Flakes | nutritional analysis | 24g (86 kcal)
Cereals ready-to-eat, RALSTON Corn Flakes | nutritional information
Food group: Breakfast Cereals
Energy content: 357 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, RALSTON Corn Flakes | nutrition ratios
Carb:Fibre
33:1
Bad
Carb:Sugar
11:1
Very good
Fat:Saturates
4:1
OK
Cereals ready-to-eat, RALSTON Corn Flakes | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 7
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Nutritional source USDA
Specific to country United States
Cereals ready-to-eat, RALSTON Corn Flakes | nutrition per 100g
Calcium2 mg0 % DV
Carbohydrates88 g46 % DV
Choline2.2 mg1 % DV
Copper75 g8 % DV
Fat910 mg2 % DV
Fibre2.7 g11 % DV
Iron19.4 mg108 % DV
Magnesium7 mg2 % DV
Manganese95 g5 % DV
Phosphorus33 mg5 % DV
Potassium107 mg2 % DV
Protein5.9 g11 % DV
Saturated Fat227 mg1 % DV
Selenium2.2 g5 % DV
Sodium571 mg114 % DV
Sugar7.8 g3 % DV
Vitamin A981 g140 % DV
Vitamin B1 Thiamin4.483 mg408 % DV
Vitamin B125.36 g223 % DV
Vitamin B2 Riboflavin1.74 mg158 % DV
Vitamin B3 Niacin21.033 mg150 % DV
Vitamin B5 Pantothenic Acid99 g2 % DV
Vitamin B61.907 mg147 % DV
Vitamin B9 Folate714 g179 % DV
Vitamin C65 mg87 % DV
Vitamin E20 g0 % DV
Zinc200 g3 % DV