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Spices, pepper, red or cayenne | nutritional analysis | 33g (105 kcal)
Spices, pepper, red or cayenne | nutritional information
Food group: Spices and Herbs
Energy content: 318 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, pepper, red or cayenne | nutrition ratios
Carb:Fibre
2:1
Excellent
Spices, pepper, red or cayenne | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 2
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Spices, pepper, red or cayenne | nutrition per 100g
Calcium148 mg15 % DV
Carbohydrates56.6 g30 % DV
Choline51.5 mg12 % DV
Copper373 g41 % DV
Fat17.3 g36 % DV
Fibre27.2 g109 % DV
Iron7.8 mg43 % DV
Magnesium152 mg48 % DV
Manganese2 mg111 % DV
Phosphorus293 mg42 % DV
Potassium2 g43 % DV
Protein12 g23 % DV
Selenium8.8 g20 % DV
Sodium30 mg6 % DV
Vitamin A2.081 mg297 % DV
Vitamin B1 Thiamin328 g30 % DV
Vitamin B2 Riboflavin919 g84 % DV
Vitamin B3 Niacin8.701 mg62 % DV
Vitamin B62.45 mg188 % DV
Vitamin B9 Folate106 g27 % DV
Vitamin C76.4 mg102 % DV
Vitamin E29.83 mg199 % DV
Vitamin K80.3 g89 % DV
Zinc2.48 mg31 % DV