Food group:
Spices and Herbs
Energy content:
276 kcal/100g
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
2
Users who like this
2
Nutritional source
USDA
Calcium1.9 g189 % DV
Carbohydrates63.9 g34 % DV
Choline43.6 mg10 % DV
Copper860 µg96 % DV
Fat7.4 g16 % DV
Fibre37 g148 % DV
Iron123.6 mg687 % DV
Magnesium220 mg69 % DV
Manganese7.867 mg437 % DV
Phosphorus201 mg29 % DV
Potassium814 mg17 % DV
Protein9.1 g17 % DV
Selenium4.6 µg10 % DV
Sodium55 mg11 % DV
Vitamin A190 µg27 % DV
Vitamin B1 Thiamin513 µg47 % DV
Vitamin B2 Riboflavin399 µg36 % DV
Vitamin B3 Niacin4.94 mg35 % DV
Vitamin B6550 µg42 % DV
Vitamin B9 Folate274 µg69 % DV
Vitamin C50 mg67 % DV
Vitamin E7.48 mg50 % DV
Vitamin K1.715 mg1905 % DV
Zinc6.18 mg77 % DV