SMART SOUP, French Lentil | Factsheet | Nutriculate

Food group: Soups, Sauces, and Gravies

Energy content: 53 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Sauce, worcestershire 4 78 Pesto, shelf stable (glass jar) 9 426 Pesto, refrigerated (fresh) 12 418

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Users consuming this 2

Number of food diary entries 3

Average portion size 208

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium23 mg2 % DV

Carbohydrates9.5 g5 % DV

Fat1.1 g2 % DV

Fibre2.9 g12 % DV

Iron1 mg6 % DV

Protein2.9 g6 % DV

Sodium131 mg26 % DV

Sugar2.6 g1 % DV

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