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SMART SOUP, French Lentil | nutritional analysis | 350g (186 kcal)
SMART SOUP, French Lentil | nutritional information
Food group: Soups, Sauces, and Gravies
Energy content: 53 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sauce, worcestershire 4 78 Pesto, shelf stable (glass jar) 9 426 Pesto, refrigerated (fresh) 12 418
SMART SOUP, French Lentil | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
SMART SOUP, French Lentil | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 208
Users avoiding this 3
Users who like this 0
Nutritional source USDA
SMART SOUP, French Lentil | nutrition per 100g
Calcium23 mg2 % DV
Carbohydrates9.5 g5 % DV
Fat1.1 g2 % DV
Fibre2.9 g12 % DV
Iron1 mg6 % DV
Protein2.9 g5 % DV
Sodium131 mg26 % DV
Sugar2.6 g1 % DV