Food group:
Spices and Herbs
Energy content:
282 kcal/100g
Carb:Fibre
1:1
Perfect
Carb:Sugar
7:1
Good
Fat:Saturates
6:1
Good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
2
Users who like this
1
Nutritional source
USDA
Calcium330 mg33 % DV
Carbohydrates49.7 g26 % DV
Choline66.5 mg16 % DV
Copper1 mg111 % DV
Fat14.3 g30 % DV
Fibre34.8 g139 % DV
Iron17.3 mg96 % DV
Magnesium149 mg47 % DV
Manganese1.7 mg94 % DV
Phosphorus300 mg43 % DV
Potassium2 g41 % DV
Protein13.5 g25 % DV
Saturated Fat2.5 g10 % DV
Selenium20.4 µg45 % DV
Sodium2.9 g573 % DV
Sugar7.2 g3 % DV
Vitamin A1.483 mg212 % DV
Vitamin B1 Thiamin250 µg23 % DV
Vitamin B2 Riboflavin940 µg85 % DV
Vitamin B3 Niacin11.6 mg83 % DV
Vitamin B5 Pantothenic Acid888 µg18 % DV
Vitamin B62.094 mg161 % DV
Vitamin B9 Folate28 µg7 % DV
Vitamin C700 µg1 % DV
Vitamin E38.14 mg254 % DV
Vitamin K105.7 µg117 % DV
Zinc4.3 mg54 % DV