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Bread, whole-wheat, commercially prepared, toasted | nutritional analysis | 70g (214 kcal)
Bread, whole-wheat, commercially prepared, toasted | nutritional information
Food group: Baked Products
Energy content: 306 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, whole-wheat, commercially prepared, toasted | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
9:1
Good
Fat:Saturates
4:1
OK
Bread, whole-wheat, commercially prepared, toasted | details and statistics
Users consuming this 5
Number of food diary entries 37
Average portion size 56
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Bread, whole-wheat, commercially prepared, toasted | nutrition per 100g
Calcium130 mg13 % DV
Carbohydrates51.2 g27 % DV
Choline33.8 mg8 % DV
Copper670 g74 % DV
Fat4.1 g9 % DV
Fibre7.5 g30 % DV
Iron2.96 mg16 % DV
Magnesium99 mg31 % DV
Manganese2.545 mg141 % DV
Phosphorus303 mg43 % DV
Potassium326 mg7 % DV
Protein16.3 g31 % DV
Saturated Fat922 mg4 % DV
Selenium52.6 g117 % DV
Sodium565 mg113 % DV
Sugar5.8 g2 % DV
Vitamin B1 Thiamin376 g34 % DV
Vitamin B2 Riboflavin284 g26 % DV
Vitamin B3 Niacin5.732 mg41 % DV
Vitamin B5 Pantothenic Acid722 g14 % DV
Vitamin B6237 g18 % DV
Vitamin B9 Folate52 g13 % DV
Vitamin E630 g4 % DV
Vitamin K9 g10 % DV
Zinc2.15 mg27 % DV