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McDONALD'S, BIG MAC | nutritional analysis | 105g (270 kcal)
McDONALD'S, BIG MAC | nutritional information
Food group: Fast Foods
Energy content: 257 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
McDONALD'S, BIG MAC | nutrition ratios
Carb:Fibre
13:1
Poor
Carb:Sugar
5:1
Good
Fat:Saturates
4:1
OK
McDONALD'S, BIG MAC | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 210
Users avoiding this 16
Users who like this 1
Nutritional source USDA
McDONALD'S, BIG MAC | nutrition per 100g
Calcium116 mg12 % DV
Carbohydrates20.1 g11 % DV
Copper98 g11 % DV
Fat15 g31 % DV
Fibre1.6 g6 % DV
Iron2 mg11 % DV
Magnesium20 mg6 % DV
Manganese206 g11 % DV
Phosphorus122 mg17 % DV
Potassium181 mg4 % DV
Protein11.8 g22 % DV
Saturated Fat3.8 g15 % DV
Sodium460 mg92 % DV
Sugar4 g1 % DV
Vitamin B1 Thiamin176 g16 % DV
Vitamin B120.88 g37 % DV
Vitamin B2 Riboflavin209 g19 % DV
Vitamin B3 Niacin3.384 mg24 % DV
Vitamin B9 Folate46 g12 % DV
Vitamin C400 g1 % DV
Zinc1.91 mg24 % DV