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Coleslaw | nutritional analysis | 125g (191 kcal)
Coleslaw | nutritional information
Food group: Fast Foods
Energy content: 153 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Coleslaw | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Coleslaw | details and statistics
Users consuming this 2
Number of food diary entries 9
Average portion size 109
Users avoiding this 14
Users who like this 3
Nutritional source USDA
Coleslaw | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates14.9 g8 % DV
Copper15 g2 % DV
Fat9.9 g21 % DV
Fibre1.9 g8 % DV
Iron220 g1 % DV
Magnesium8 mg3 % DV
Manganese102 g6 % DV
Phosphorus20 mg3 % DV
Potassium129 mg3 % DV
Protein950 mg2 % DV
Saturated Fat1.6 g6 % DV
Sodium203 mg41 % DV
Sugar12.2 g4 % DV
Vitamin A28 g4 % DV
Vitamin B1 Thiamin26 g2 % DV
Vitamin B120.01 g0 % DV
Vitamin B2 Riboflavin20 g2 % DV
Vitamin B3 Niacin206 g1 % DV
Vitamin B5 Pantothenic Acid246 g5 % DV
Vitamin B6112 g9 % DV
Vitamin C14.6 mg19 % DV
Vitamin E540 g4 % DV
Vitamin K70.9 g79 % DV
Zinc140 g2 % DV