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Jam, with sodium saccharin | nutritional analysis | 350g (462 kcal)
Jam, with sodium saccharin | nutritional information
Food group: Sweets
Energy content: 132 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Jam, with sodium saccharin | nutrition ratios
Carb:Fibre
21:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
19:1
Excellent
Jam, with sodium saccharin | details and statistics
Users consuming this 3
Number of food diary entries 23
Average portion size 35
Users avoiding this 9
Users who like this 3
Nutritional source USDA
Jam, with sodium saccharin | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates53.4 g28 % DV
Choline8 mg2 % DV
Copper24 g3 % DV
Fat300 mg1 % DV
Fibre2.5 g10 % DV
Iron400 g2 % DV
Magnesium5 mg2 % DV
Phosphorus9 mg1 % DV
Potassium69 mg1 % DV
Protein300 mg1 % DV
Saturated Fat16 mg0 % DV
Selenium1.7 g4 % DV
Sugar37.8 g14 % DV
Vitamin B620 g2 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin E90 g1 % DV
Zinc60 g1 % DV