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Beans, kidney, red, mature seeds, canned, solids and liquids | nutritional analysis | 190g (154 kcal)
Beans, kidney, red, mature seeds, canned, solids and liquids | nutritional information
Food group: Legumes and Legume Products
Energy content: 81 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beans, kidney, red, mature seeds, canned, solids and liquids | nutrition ratios
Carb:Fibre
3:1
Very good
Beans, kidney, red, mature seeds, canned, solids and liquids | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 223
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Beans, kidney, red, mature seeds, canned, solids and liquids | nutrition per 100g
Calcium29 mg3 % DV
Carbohydrates14.8 g8 % DV
Choline30.5 mg7 % DV
Copper147 g16 % DV
Fat360 mg1 % DV
Fibre4.3 g17 % DV
Iron1.25 mg7 % DV
Magnesium30 mg9 % DV
Manganese291 g16 % DV
Phosphorus106 mg15 % DV
Potassium260 mg6 % DV
Protein5.2 g10 % DV
Selenium1.1 g2 % DV
Sodium256 mg51 % DV
Vitamin B1 Thiamin106 g10 % DV
Vitamin B2 Riboflavin67 g6 % DV
Vitamin B3 Niacin494 g4 % DV
Vitamin B5 Pantothenic Acid130 g3 % DV
Vitamin B680 g6 % DV
Vitamin B9 Folate23 g6 % DV
Vitamin C800 g1 % DV
Vitamin E20 g0 % DV
Vitamin K4.1 g5 % DV
Zinc620 g8 % DV