Spices, pepper, black | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 251 kcal/100g

Default max daily grams: 1 g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Spices, chili powder 3 282 Spices, pepper, red or cayenne 27 318 Spices, oregano, dried 52 265 Spices, paprika 69 282 Spices, marjoram, dried 76 271

Carb:Fibre

3:1

Very good

Users consuming this 1

Number of food diary entries 1

Average portion size 1

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium443 mg44 % DV

Carbohydrates64 g33 % DV

Choline11.3 mg3 % DV

Copper1.33 mg148 % DV

Fat3.3 g7 % DV

Fibre25.3 g101 % DV

Iron9.71 mg54 % DV

Magnesium171 mg53 % DV

Manganese12.753 mg709 % DV

Phosphorus158 mg23 % DV

Potassium1.3 g28 % DV

Protein10.4 g20 % DV

Selenium4.9 �g11 % DV

Sodium20 mg4 % DV

Vitamin A27 �g4 % DV

Vitamin B1 Thiamin108 �g10 % DV

Vitamin B2 Riboflavin180 �g16 % DV

Vitamin B3 Niacin1.143 mg8 % DV

Vitamin B5 Pantothenic Acid1.399 mg28 % DV

Vitamin B6291 �g22 % DV

Vitamin B9 Folate17 �g4 % DV

Vitamin E1.04 mg7 % DV

Vitamin K163.7 �g182 % DV

Zinc1.19 mg15 % DV