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Spices, pepper, black | nutritional analysis | 1g (3 kcal)
Spices, pepper, black | nutritional information
Food group: Spices and Herbs
Energy content: 251 kcal/100g
Default max daily grams: 1 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, pepper, black | nutrition ratios
Carb:Fibre
3:1
Very good
Spices, pepper, black | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 1
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Spices, pepper, black | nutrition per 100g
Calcium443 mg44 % DV
Carbohydrates64 g33 % DV
Choline11.3 mg3 % DV
Copper1.33 mg148 % DV
Fat3.3 g7 % DV
Fibre25.3 g101 % DV
Iron9.71 mg54 % DV
Magnesium171 mg53 % DV
Manganese12.753 mg709 % DV
Phosphorus158 mg23 % DV
Potassium1.3 g28 % DV
Protein10.4 g20 % DV
Selenium4.9 g11 % DV
Sodium20 mg4 % DV
Vitamin A27 g4 % DV
Vitamin B1 Thiamin108 g10 % DV
Vitamin B2 Riboflavin180 g16 % DV
Vitamin B3 Niacin1.143 mg8 % DV
Vitamin B5 Pantothenic Acid1.399 mg28 % DV
Vitamin B6291 g22 % DV
Vitamin B9 Folate17 g4 % DV
Vitamin E1.04 mg7 % DV
Vitamin K163.7 g182 % DV
Zinc1.19 mg15 % DV