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Nuts, macadamia nuts, dry roasted, without salt added | nutritional analysis | 59g (424 kcal)
Nuts, macadamia nuts, dry roasted, without salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 718 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, macadamia nuts, dry roasted, without salt added | nutrition ratios
Carb:Fibre
2:1
Excellent
Nuts, macadamia nuts, dry roasted, without salt added | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Nuts, macadamia nuts, dry roasted, without salt added | nutrition per 100g
Calcium70 mg7 % DV
Carbohydrates13.4 g7 % DV
Choline44.6 mg10 % DV
Copper570 g63 % DV
Fat76.1 g159 % DV
Fibre8 g32 % DV
Iron2.65 mg15 % DV
Magnesium118 mg37 % DV
Manganese3.036 mg169 % DV
Phosphorus198 mg28 % DV
Potassium363 mg8 % DV
Protein7.8 g15 % DV
Selenium11.7 g26 % DV
Sodium4 mg1 % DV
Vitamin B1 Thiamin710 g65 % DV
Vitamin B2 Riboflavin87 g8 % DV
Vitamin B3 Niacin2.274 mg16 % DV
Vitamin B5 Pantothenic Acid603 g12 % DV
Vitamin B6359 g28 % DV
Vitamin B9 Folate10 g3 % DV
Vitamin C700 g1 % DV
Vitamin E570 g4 % DV
Zinc1.29 mg16 % DV