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Nuts, macadamia nuts, dry roasted, without salt added | nutritional analysis | 59g (424 kcal)
Nuts, macadamia nuts, dry roasted, without salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 718 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, coconut meat, dried (desiccated), not sweetened 2 660 🥥 Nuts, coconut meat, raw 4 354 Walnuts 5 654 Nuts, pecans 6 691 Nuts, macadamia nuts, raw 8 718
Nuts, macadamia nuts, dry roasted, without salt added | nutrition ratios
Carb:Fibre
2:1
Excellent
Nuts, macadamia nuts, dry roasted, without salt added | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Nuts, macadamia nuts, dry roasted, without salt added | nutrition per 100g
Calcium70 mg7 % DV
Carbohydrates13.4 g7 % DV
Choline44.6 mg10 % DV
Copper570 µg63 % DV
Fat76.1 g159 % DV
Fibre8 g32 % DV
Iron2.65 mg15 % DV
Magnesium118 mg37 % DV
Manganese3.036 mg169 % DV
Phosphorus198 mg28 % DV
Potassium363 mg8 % DV
Protein7.8 g15 % DV
Selenium11.7 µg26 % DV
Sodium4 mg1 % DV
Vitamin B1 Thiamin710 µg65 % DV
Vitamin B2 Riboflavin87 µg8 % DV
Vitamin B3 Niacin2.274 mg16 % DV
Vitamin B5 Pantothenic Acid603 µg12 % DV
Vitamin B6359 µg28 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C700 µg1 % DV
Vitamin E570 µg4 % DV
Zinc1.29 mg16 % DV