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Antony Allen

Beef Curry

Main course
Serves 4
Curry from vegetables and left-over roast beef
1012 82.3g 21.7g 42.2g 69.4g 50.2g 6g 914mg
173g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
256g Courgette (zucchini)
15g Garlic
202g Onion
134g Peppers, sweet, green, raw
39g Rapeseed oil (canola)
134g Red Pepper
5g Spices, cumin seed
2g Spices, garlic powder
5g Spices, paprika
1g Spices, turmeric, ground
400g Tomatoes, crushed, canned

Chop up the veg, fry it in a big pan. Add a tin of tomatoes, and the cooked meat (of course, from the night before), and add plenty of spices. Stir it up, cook it on the hob and serve with rice. Deeeelish!