Food group:
Vegetables and Vegetable Products
Energy content:
71 kcal/100g
Users consuming this
1
Number of food diary entries
2
Average portion size
34
Users avoiding this
2
Users who like this
0
Nutritional source
USDA
Calcium24 mg2 % DV
Carbohydrates11.8 g6 % DV
Copper108 µg12 % DV
Fat950 mg2 % DV
Iron1.09 mg6 % DV
Magnesium18 mg6 % DV
Manganese222 µg12 % DV
Phosphorus65 mg9 % DV
Potassium105 mg2 % DV
Protein4.3 g8 % DV
Saturated Fat170 mg1 % DV
Sodium231 mg46 % DV
Vitamin B1 Thiamin67 µg6 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin1.012 mg7 % DV
Vitamin B9 Folate30 µg8 % DV
Vitamin C9.3 mg12 % DV
Zinc680 µg9 % DV