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Bread, oat bran | nutritional analysis | 140g (330 kcal)
Bread, oat bran | nutritional information
Food group: Baked Products
Energy content: 236 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, oat bran | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
5:1
Good
Fat:Saturates
6:1
Good
Bread, oat bran | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 0
Nutritional source Unknown
Bread, oat bran | nutrition per 100g
Calcium65 mg7 % DV
Carbohydrates39.8 g21 % DV
Choline18.7 mg4 % DV
Copper135 g15 % DV
Fat4.4 g9 % DV
Fibre4.5 g18 % DV
Iron3.12 mg17 % DV
Magnesium35 mg11 % DV
Manganese779 g43 % DV
Phosphorus141 mg20 % DV
Potassium147 mg3 % DV
Protein10.4 g20 % DV
Saturated Fat697 mg3 % DV
Selenium30 g67 % DV
Sodium353 mg71 % DV
Sugar7.7 g3 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin504 g46 % DV
Vitamin B120 g0 % DV
Vitamin B2 Riboflavin346 g31 % DV
Vitamin B3 Niacin4.831 mg35 % DV
Vitamin B5 Pantothenic Acid581 g12 % DV
Vitamin B673 g6 % DV
Vitamin B9 Folate81 g20 % DV
Vitamin C0 g0 % DV
Vitamin E440 g3 % DV
Vitamin K1.2 g1 % DV
Zinc890 g11 % DV