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Spices, ginger, ground | nutritional analysis | 5g (17 kcal)
Spices, ginger, ground | nutritional information
Food group: Spices and Herbs
Energy content: 335 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, ginger, ground | nutrition ratios
Carb:Fibre
5:1
Good
Spices, ginger, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Spices, ginger, ground | nutrition per 100g
Calcium114 mg11 % DV
Carbohydrates71.6 g37 % DV
Choline41.2 mg10 % DV
Copper480 g53 % DV
Fat4.2 g9 % DV
Fibre14.1 g56 % DV
Iron19.8 mg110 % DV
Magnesium214 mg67 % DV
Manganese33.3 mg1850 % DV
Phosphorus168 mg24 % DV
Potassium1.3 g28 % DV
Protein9 g17 % DV
Selenium55.8 g124 % DV
Sodium27 mg5 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin46 g4 % DV
Vitamin B2 Riboflavin170 g15 % DV
Vitamin B3 Niacin9.62 mg69 % DV
Vitamin B5 Pantothenic Acid477 g10 % DV
Vitamin B6626 g48 % DV
Vitamin B9 Folate13 g3 % DV
Vitamin C700 g1 % DV
Vitamin K0.8 g1 % DV
Zinc3.64 mg46 % DV