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Spices, turmeric, ground | nutritional analysis | 9g (28 kcal)
Spices, turmeric, ground | nutritional information
Food group: Spices and Herbs
Energy content: 312 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, turmeric, ground | nutrition ratios
Carb:Fibre
3:1
Very good
Spices, turmeric, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Spices, turmeric, ground | nutrition per 100g
Calcium168 mg17 % DV
Carbohydrates67.1 g35 % DV
Choline49.2 mg12 % DV
Copper1.3 mg144 % DV
Fat3.3 g7 % DV
Fibre22.7 g91 % DV
Iron55 mg306 % DV
Magnesium208 mg65 % DV
Manganese19.8 mg1100 % DV
Phosphorus299 mg43 % DV
Potassium2.1 g44 % DV
Protein9.7 g18 % DV
Selenium6.2 g14 % DV
Sodium27 mg5 % DV
Vitamin B1 Thiamin58 g5 % DV
Vitamin B2 Riboflavin150 g14 % DV
Vitamin B3 Niacin1.35 mg10 % DV
Vitamin B5 Pantothenic Acid542 g11 % DV
Vitamin B6107 g8 % DV
Vitamin B9 Folate20 g5 % DV
Vitamin C700 g1 % DV
Vitamin E4.43 mg30 % DV
Vitamin K13.4 g15 % DV
Zinc4.5 mg56 % DV