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Spices, turmeric, ground | nutritional analysis | 9g (28 kcal)
Spices, turmeric, ground | nutritional information
Food group: Spices and Herbs
Energy content: 312 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, pepper, black 12 251 Spices, chili powder 15 282 Spices, pepper, red or cayenne 39 318 Spices, oregano, dried 64 265 Spices, paprika 81 282
Spices, turmeric, ground | nutrition ratios
Carb:Fibre
3:1
Very good
Spices, turmeric, ground | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Spices, turmeric, ground | nutrition per 100g
Calcium168 mg17 % DV
Carbohydrates67.1 g35 % DV
Choline49.2 mg12 % DV
Copper1.3 mg144 % DV
Fat3.3 g7 % DV
Fibre22.7 g91 % DV
Iron55 mg306 % DV
Magnesium208 mg65 % DV
Manganese19.8 mg1100 % DV
Phosphorus299 mg43 % DV
Potassium2.1 g44 % DV
Protein9.7 g18 % DV
Selenium6.2 µg14 % DV
Sodium27 mg5 % DV
Vitamin B1 Thiamin58 µg5 % DV
Vitamin B2 Riboflavin150 µg14 % DV
Vitamin B3 Niacin1.35 mg10 % DV
Vitamin B5 Pantothenic Acid542 µg11 % DV
Vitamin B6107 µg8 % DV
Vitamin B9 Folate20 µg5 % DV
Vitamin C700 µg1 % DV
Vitamin E4.43 mg30 % DV
Vitamin K13.4 µg15 % DV
Zinc4.5 mg56 % DV