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Spices, cinnamon, ground | nutritional analysis | 3g (7 kcal)
Spices, cinnamon, ground | nutritional information
Food group: Spices and Herbs
Energy content: 247 kcal/100g
Default max daily grams: 3 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, cinnamon, ground | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
37:1
Excellent
Spices, cinnamon, ground | details and statistics
Users consuming this 4
Number of food diary entries 317
Average portion size 2
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Spices, cinnamon, ground | nutrition per 100g
Calcium1 g100 % DV
Carbohydrates80.6 g42 % DV
Choline11 mg3 % DV
Copper339 g38 % DV
Fat1.2 g3 % DV
Fibre53.1 g212 % DV
Iron8.32 mg46 % DV
Magnesium60 mg19 % DV
Manganese17.466 mg970 % DV
Phosphorus64 mg9 % DV
Potassium431 mg9 % DV
Protein4 g8 % DV
Selenium3.1 g7 % DV
Sodium10 mg2 % DV
Sugar2.2 g1 % DV
Vitamin A15 g2 % DV
Vitamin B1 Thiamin22 g2 % DV
Vitamin B2 Riboflavin41 g4 % DV
Vitamin B3 Niacin1.332 mg10 % DV
Vitamin B5 Pantothenic Acid358 g7 % DV
Vitamin B6158 g12 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin C3.8 mg5 % DV
Vitamin E2.32 mg15 % DV
Vitamin K31.2 g35 % DV
Zinc1.83 mg23 % DV