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Spices, coriander seed | nutritional analysis | 59g (176 kcal)
Spices, coriander seed | nutritional information
Food group: Spices and Herbs
Energy content: 298 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Spices, coriander seed | nutrition ratios
Carb:Fibre
1:1
Perfect
Fat:Saturates
18:1
Excellent
Spices, coriander seed | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Spices, coriander seed | nutrition per 100g
Calcium709 mg71 % DV
Carbohydrates55 g29 % DV
Copper975 g108 % DV
Fat17.8 g37 % DV
Fibre41.9 g168 % DV
Iron16.32 mg91 % DV
Magnesium330 mg103 % DV
Manganese1.9 mg106 % DV
Phosphorus409 mg58 % DV
Potassium1.3 g27 % DV
Protein12.4 g23 % DV
Saturated Fat990 mg4 % DV
Selenium26.2 g58 % DV
Sodium35 mg7 % DV
Vitamin B1 Thiamin239 g22 % DV
Vitamin B2 Riboflavin290 g26 % DV
Vitamin B3 Niacin2.13 mg15 % DV
Vitamin C21 mg28 % DV
Zinc4.7 mg59 % DV