Mustard, prepared, yellow | Factsheet | Nutriculate

Food group: Spices and Herbs

Energy content: 60 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Spices, coriander seed 2 298 Spices, cinnamon, ground 5 247 Spices, bay leaf 6 313 Spices, turmeric, ground 8 312 Spices, pepper, black 19 251

Carb:Fibre

1:1

Perfect

Carb:Sugar

6:1

Good

Fat:Saturates

16:1

Excellent

Users consuming this 2

Number of food diary entries 12

Average portion size 20

Users avoiding this 2

Users who like this 2

Nutritional source USDA

Calcium63 mg6 % DV

Carbohydrates5.8 g3 % DV

Choline22.4 mg5 % DV

Copper74 �g8 % DV

Fat3.3 g7 % DV

Fibre4 g16 % DV

Iron1.61 mg9 % DV

Magnesium48 mg15 % DV

Manganese422 �g23 % DV

Phosphorus108 mg15 % DV

Potassium152 mg3 % DV

Protein3.7 g7 % DV

Saturated Fat214 mg1 % DV

Selenium33.5 �g74 % DV

Sodium1.1 g221 % DV

Sugar920 mg0 % DV

Vitamin A5 �g1 % DV

Vitamin B1 Thiamin177 �g16 % DV

Vitamin B2 Riboflavin70 �g6 % DV

Vitamin B3 Niacin565 �g4 % DV

Vitamin B5 Pantothenic Acid254 �g5 % DV

Vitamin B670 �g5 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin C300 �g0 % DV

Vitamin E360 �g2 % DV

Vitamin K1.4 �g2 % DV

Zinc640 �g8 % DV

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