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Mustard, prepared, yellow | nutritional analysis | 45g (27 kcal)
Mustard, prepared, yellow | nutritional information
Food group: Spices and Herbs
Energy content: 60 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mustard, prepared, yellow | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
6:1
Good
Fat:Saturates
16:1
Excellent
Mustard, prepared, yellow | details and statistics
Users consuming this 2
Number of food diary entries 12
Average portion size 20
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Mustard, prepared, yellow | nutrition per 100g
Calcium63 mg6 % DV
Carbohydrates5.8 g3 % DV
Choline22.4 mg5 % DV
Copper74 g8 % DV
Fat3.3 g7 % DV
Fibre4 g16 % DV
Iron1.61 mg9 % DV
Magnesium48 mg15 % DV
Manganese422 g23 % DV
Phosphorus108 mg15 % DV
Potassium152 mg3 % DV
Protein3.7 g7 % DV
Saturated Fat214 mg1 % DV
Selenium33.5 g74 % DV
Sodium1.1 g221 % DV
Sugar920 mg0 % DV
Vitamin A5 g1 % DV
Vitamin B1 Thiamin177 g16 % DV
Vitamin B2 Riboflavin70 g6 % DV
Vitamin B3 Niacin565 g4 % DV
Vitamin B5 Pantothenic Acid254 g5 % DV
Vitamin B670 g5 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C300 g0 % DV
Vitamin E360 g2 % DV
Vitamin K1.4 g2 % DV
Zinc640 g8 % DV