Taco shells, baked | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 476 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Bread, white, toasted 2 290 Sweet rolls, cinnamon, commercially prepared with raisins 3 372 Tortillas, wheat flour, white, without added calcium 4 325 Rye bread 4 259 Muffins, blueberry, commercially prepared (Includes mini-muffins) 4 375

Carb:Fibre

9:1

OK

Users consuming this 1

Number of food diary entries 2

Average portion size 89

Users avoiding this 7

Users who like this 0

Nutritional source USDA

Calcium100 mg10 % DV

Carbohydrates63.5 g33 % DV

Choline29.9 mg7 % DV

Copper113 �g13 % DV

Fat21.8 g46 % DV

Fibre6.7 g27 % DV

Iron1.64 mg9 % DV

Magnesium83 mg26 % DV

Manganese560 �g31 % DV

Phosphorus233 mg33 % DV

Potassium231 mg5 % DV

Protein6.4 g12 % DV

Selenium4.8 �g11 % DV

Sodium324 mg65 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin216 �g20 % DV

Vitamin B2 Riboflavin80 �g7 % DV

Vitamin B3 Niacin1.867 mg13 % DV

Vitamin B6203 �g16 % DV

Vitamin B9 Folate69 �g17 % DV

Vitamin E690 �g5 % DV

Vitamin K8.6 �g10 % DV

Zinc1.61 mg20 % DV

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