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Taco shells, baked | nutritional analysis | 150g (714 kcal)
Taco shells, baked | nutritional information
Food group: Baked Products
Energy content: 476 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, white, toasted 2 290 Sweet rolls, cinnamon, commercially prepared with raisins 3 372 Tortillas, wheat flour, white, without added calcium 4 325 Rye bread 4 259 🥐 Croissants, butter 5 406
Taco shells, baked | nutrition ratios
Carb:Fibre
9:1
OK
Taco shells, baked | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 89
Users avoiding this 7
Users who like this 0
Nutritional source USDA
Taco shells, baked | nutrition per 100g
Calcium100 mg10 % DV
Carbohydrates63.5 g33 % DV
Choline29.9 mg7 % DV
Copper113 µg13 % DV
Fat21.8 g46 % DV
Fibre6.7 g27 % DV
Iron1.64 mg9 % DV
Magnesium83 mg26 % DV
Manganese560 µg31 % DV
Phosphorus233 mg33 % DV
Potassium231 mg5 % DV
Protein6.4 g12 % DV
Selenium4.8 µg11 % DV
Sodium324 mg65 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin216 µg20 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin1.867 mg13 % DV
Vitamin B6203 µg16 % DV
Vitamin B9 Folate69 µg17 % DV
Vitamin E690 µg5 % DV
Vitamin K8.6 µg10 % DV
Zinc1.61 mg20 % DV