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Bread, white, toasted | nutritional analysis | 93g (270 kcal)
Bread, white, toasted | nutritional information
Food group: Baked Products
Energy content: 290 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, white, toasted | nutrition ratios
Carb:Fibre
19:1
Poor
Carb:Sugar
9:1
Good
Fat:Saturates
5:1
Good
Bread, white, toasted | details and statistics
Users consuming this 5
Number of food diary entries 12
Average portion size 54
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Bread, white, toasted | nutrition per 100g
Calcium119 mg12 % DV
Carbohydrates54.5 g29 % DV
Choline16 mg4 % DV
Copper138 g15 % DV
Fat4 g8 % DV
Fibre2.9 g12 % DV
Iron3.33 mg19 % DV
Magnesium26 mg8 % DV
Manganese421 g23 % DV
Phosphorus103 mg15 % DV
Potassium131 mg3 % DV
Protein9 g17 % DV
Saturated Fat764 mg3 % DV
Selenium31 g69 % DV
Sodium537 mg107 % DV
Sugar6.2 g2 % DV
Vitamin B1 Thiamin415 g38 % DV
Vitamin B120.02 g1 % DV
Vitamin B2 Riboflavin337 g31 % DV
Vitamin B3 Niacin3.926 mg28 % DV
Vitamin B5 Pantothenic Acid278 g6 % DV
Vitamin B663 g5 % DV
Vitamin B9 Folate104 g26 % DV
Vitamin E240 g2 % DV
Vitamin K3.4 g4 % DV
Zinc680 g9 % DV