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Rye bread | nutritional analysis | 82g (212 kcal)
Rye bread | nutritional information
Food group: Baked Products
Energy content: 259 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 375 🥐 Croissants, butter 1 406 Bread, pita, whole-wheat 3 262 🍞 Bread, white, commerically prepared 6 266 Bread, pan dulce, sweet yeast bread 6 367
Rye bread | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
13:1
Very good
Fat:Saturates
5:1
Good
Rye bread | details and statistics
Users consuming this 7
Number of food diary entries 51
Average portion size 73
Users avoiding this 7
Users who like this 3
Nutritional source USDA
Rye bread | nutrition per 100g
Calcium73 mg7 % DV
Carbohydrates48.3 g25 % DV
Choline14.6 mg3 % DV
Copper186 µg21 % DV
Fat3.3 g7 % DV
Fibre5.8 g23 % DV
Iron2.83 mg16 % DV
Magnesium40 mg13 % DV
Manganese824 µg46 % DV
Phosphorus125 mg18 % DV
Potassium166 mg4 % DV
Protein8.5 g16 % DV
Saturated Fat626 mg3 % DV
Selenium30.9 µg69 % DV
Sodium603 mg121 % DV
Sugar3.9 g1 % DV
Vitamin B1 Thiamin434 µg39 % DV
Vitamin B2 Riboflavin335 µg30 % DV
Vitamin B3 Niacin3.805 mg27 % DV
Vitamin B5 Pantothenic Acid440 µg9 % DV
Vitamin B675 µg6 % DV
Vitamin B9 Folate110 µg28 % DV
Vitamin C400 µg1 % DV
Vitamin E330 µg2 % DV
Vitamin K1.2 µg1 % DV
Zinc1.14 mg14 % DV