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Bread, pita, whole-wheat | nutritional analysis | 94g (246 kcal)
Bread, pita, whole-wheat | nutritional information
Food group: Baked Products
Energy content: 262 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, pita, whole-wheat | nutrition ratios
Carb:Fibre
9:1
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Bread, pita, whole-wheat | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 54
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Bread, pita, whole-wheat | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates55.9 g29 % DV
Choline26.5 mg6 % DV
Copper290 g32 % DV
Fat1.7 g4 % DV
Fibre6.1 g24 % DV
Iron3.06 mg17 % DV
Magnesium69 mg22 % DV
Manganese1.74 mg97 % DV
Phosphorus180 mg26 % DV
Potassium170 mg4 % DV
Protein9.8 g19 % DV
Selenium44 g98 % DV
Sodium527 mg105 % DV
Vitamin B1 Thiamin339 g31 % DV
Vitamin B2 Riboflavin80 g7 % DV
Vitamin B3 Niacin2.84 mg20 % DV
Vitamin B5 Pantothenic Acid831 g17 % DV
Vitamin B6265 g20 % DV
Vitamin B9 Folate35 g9 % DV
Vitamin E610 g4 % DV
Vitamin K1.4 g2 % DV
Zinc1.52 mg19 % DV