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Rolls, dinner, wheat | nutritional analysis | 95g (259 kcal)
Rolls, dinner, wheat | nutritional information
Food group: Baked Products
Energy content: 273 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, naan, plain, commercially prepared, refrigerated 2 291 Crackers, crispbread, rye 6 366 Bread, whole-wheat 8 252 Bread, oat bran 8 236 Bread, whole-wheat, commercially prepared, toasted 12 306
Rolls, dinner, wheat | nutrition ratios
Carb:Fibre
12:1
Poor
Carb:Sugar
28:1
Excellent
Fat:Saturates
4:1
OK
Rolls, dinner, wheat | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 5
Users who like this 2
Nutritional source USDA
Rolls, dinner, wheat | nutrition per 100g
Calcium176 mg18 % DV
Carbohydrates46 g24 % DV
Choline18.7 mg4 % DV
Copper150 µg17 % DV
Fat6.3 g13 % DV
Fibre3.8 g15 % DV
Iron3.55 mg20 % DV
Magnesium36 mg11 % DV
Manganese1.023 mg57 % DV
Phosphorus104 mg15 % DV
Potassium115 mg2 % DV
Protein8.6 g16 % DV
Saturated Fat1.5 g6 % DV
Selenium33 µg73 % DV
Sodium524 mg105 % DV
Sugar1.6 g1 % DV
Vitamin B1 Thiamin433 µg39 % DV
Vitamin B2 Riboflavin273 µg25 % DV
Vitamin B3 Niacin4.072 mg29 % DV
Vitamin B5 Pantothenic Acid364 µg7 % DV
Vitamin B676 µg6 % DV
Vitamin B9 Folate60 µg15 % DV
Vitamin E360 µg2 % DV
Vitamin K2.7 µg3 % DV
Zinc900 µg11 % DV