Rolls, dinner, wheat | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 273 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Bread, naan, plain, commercially prepared, refrigerated 1 291 Crackers, crispbread, rye 6 366 Bread, whole-wheat 8 252 Bread, oat bran 8 236 Bread, whole-wheat, commercially prepared, toasted 12 306

Carb:Fibre

12:1

Poor

Carb:Sugar

28:1

Excellent

Fat:Saturates

4:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 100

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium176 mg18 % DV

Carbohydrates46 g24 % DV

Choline18.7 mg4 % DV

Copper150 �g17 % DV

Fat6.3 g13 % DV

Fibre3.8 g15 % DV

Iron3.55 mg20 % DV

Magnesium36 mg11 % DV

Manganese1.023 mg57 % DV

Phosphorus104 mg15 % DV

Potassium115 mg2 % DV

Protein8.6 g16 % DV

Saturated Fat1.5 g6 % DV

Selenium33 �g73 % DV

Sodium524 mg105 % DV

Sugar1.6 g1 % DV

Vitamin B1 Thiamin433 �g39 % DV

Vitamin B2 Riboflavin273 �g25 % DV

Vitamin B3 Niacin4.072 mg29 % DV

Vitamin B5 Pantothenic Acid364 �g7 % DV

Vitamin B676 �g6 % DV

Vitamin B9 Folate60 �g15 % DV

Vitamin E360 �g2 % DV

Vitamin K2.7 �g3 % DV

Zinc900 �g11 % DV

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