Crackers, crispbread, rye | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 366 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Bread, whole-wheat 2 252 Bread, oat bran 2 236 Bread, whole-wheat, commercially prepared, toasted 6 306 Leavening agents, yeast, baker's, active dry 14 325 Leavening agents, yeast, baker's, compressed 109 105

Carb:Fibre

5:1

Good

Carb:Sugar

77:1

Excellent

Fat:Saturates

9:1

Very good

Users consuming this 1

Number of food diary entries 9

Average portion size 25

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium31 mg3 % DV

Carbohydrates82.2 g43 % DV

Choline20.2 mg5 % DV

Copper255 �g28 % DV

Fat1.3 g3 % DV

Fibre16.5 g66 % DV

Iron2.43 mg14 % DV

Magnesium78 mg24 % DV

Manganese2.475 mg138 % DV

Phosphorus269 mg38 % DV

Potassium319 mg7 % DV

Protein7.9 g15 % DV

Saturated Fat145 mg1 % DV

Selenium36.6 �g81 % DV

Sodium410 mg82 % DV

Sugar1.1 g0 % DV

Vitamin B1 Thiamin243 �g22 % DV

Vitamin B2 Riboflavin145 �g13 % DV

Vitamin B3 Niacin1.04 mg7 % DV

Vitamin B5 Pantothenic Acid676 �g14 % DV

Vitamin B6210 �g16 % DV

Vitamin B9 Folate47 �g12 % DV

Vitamin E810 �g5 % DV

Vitamin K6 �g7 % DV

Zinc2.39 mg30 % DV

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