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Crackers, crispbread, rye | nutritional analysis | 72g (264 kcal)
Crackers, crispbread, rye | nutritional information
Food group: Baked Products
Energy content: 366 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Crackers, crispbread, rye | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
77:1
Excellent
Fat:Saturates
9:1
Very good
Crackers, crispbread, rye | details and statistics
Users consuming this 1
Number of food diary entries 9
Average portion size 25
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Crackers, crispbread, rye | nutrition per 100g
Calcium31 mg3 % DV
Carbohydrates82.2 g43 % DV
Choline20.2 mg5 % DV
Copper255 g28 % DV
Fat1.3 g3 % DV
Fibre16.5 g66 % DV
Iron2.43 mg14 % DV
Magnesium78 mg24 % DV
Manganese2.475 mg138 % DV
Phosphorus269 mg38 % DV
Potassium319 mg7 % DV
Protein7.9 g15 % DV
Saturated Fat145 mg1 % DV
Selenium36.6 g81 % DV
Sodium410 mg82 % DV
Sugar1.1 g0 % DV
Vitamin B1 Thiamin243 g22 % DV
Vitamin B2 Riboflavin145 g13 % DV
Vitamin B3 Niacin1.04 mg7 % DV
Vitamin B5 Pantothenic Acid676 g14 % DV
Vitamin B6210 g16 % DV
Vitamin B9 Folate47 g12 % DV
Vitamin E810 g5 % DV
Vitamin K6 g7 % DV
Zinc2.39 mg30 % DV