Bread, whole-wheat | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 252 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Bread, whole-wheat, commercially prepared, toasted 3 306 Leavening agents, yeast, baker's, active dry 12 325 Leavening agents, yeast, baker's, compressed 106 105 Leavening agents, baking powder, low-sodium 305 97

Carb:Fibre

7:1

Good

Carb:Sugar

10:1

Very good

Fat:Saturates

5:1

Good

Users consuming this 17

Number of food diary entries 166

Average portion size 71

Users avoiding this 4

Users who like this 2

Nutritional source USDA

Calcium161 mg16 % DV

Carbohydrates42.7 g23 % DV

Choline27.2 mg6 % DV

Copper227 �g25 % DV

Fat3.5 g7 % DV

Fibre6 g24 % DV

Iron2.47 mg14 % DV

Magnesium75 mg23 % DV

Manganese2.174 mg121 % DV

Phosphorus212 mg30 % DV

Potassium254 mg5 % DV

Protein12.5 g24 % DV

Saturated Fat722 mg3 % DV

Selenium25.7 �g57 % DV

Sodium455 mg91 % DV

Sugar4.3 g2 % DV

Vitamin B1 Thiamin394 �g36 % DV

Vitamin B2 Riboflavin167 �g15 % DV

Vitamin B3 Niacin4.438 mg32 % DV

Vitamin B5 Pantothenic Acid646 �g13 % DV

Vitamin B6215 �g17 % DV

Vitamin B9 Folate42 �g11 % DV

Vitamin E2.66 mg18 % DV

Vitamin K7.8 �g9 % DV

Zinc1.77 mg22 % DV

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