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Bread, whole-wheat | nutritional analysis | 82g (207 kcal)
Bread, whole-wheat | nutritional information
Food group: Baked Products
Energy content: 252 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, whole-wheat | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
10:1
Very good
Fat:Saturates
5:1
Good
Bread, whole-wheat | details and statistics
Users consuming this 17
Number of food diary entries 166
Average portion size 71
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Bread, whole-wheat | nutrition per 100g
Calcium161 mg16 % DV
Carbohydrates42.7 g22 % DV
Choline27.2 mg6 % DV
Copper227 g25 % DV
Fat3.5 g7 % DV
Fibre6 g24 % DV
Iron2.47 mg14 % DV
Magnesium75 mg23 % DV
Manganese2.174 mg121 % DV
Phosphorus212 mg30 % DV
Potassium254 mg5 % DV
Protein12.5 g24 % DV
Saturated Fat722 mg3 % DV
Selenium25.7 g57 % DV
Sodium455 mg91 % DV
Sugar4.3 g2 % DV
Vitamin B1 Thiamin394 g36 % DV
Vitamin B2 Riboflavin167 g15 % DV
Vitamin B3 Niacin4.438 mg32 % DV
Vitamin B5 Pantothenic Acid646 g13 % DV
Vitamin B6215 g17 % DV
Vitamin B9 Folate42 g11 % DV
Vitamin E2.66 mg18 % DV
Vitamin K7.8 g9 % DV
Zinc1.77 mg22 % DV