Create account
Forgotten password?
Bread, naan, plain, commercially prepared, refrigerated | nutritional analysis | 105g (306 kcal)
Bread, naan, plain, commercially prepared, refrigerated | nutritional information
Food group: Baked Products
Energy content: 291 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Crackers, crispbread, rye 4 366 Bread, whole-wheat 6 252 Bread, oat bran 6 236 Bread, whole-wheat, commercially prepared, toasted 10 306 Leavening agents, yeast, baker's, active dry 18 325
Bread, naan, plain, commercially prepared, refrigerated | nutrition ratios
Carb:Fibre
23:1
Bad
Carb:Sugar
14:1
Very good
Fat:Saturates
4:1
OK
Bread, naan, plain, commercially prepared, refrigerated | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 50
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Bread, naan, plain, commercially prepared, refrigerated | nutrition per 100g
Calcium84 mg8 % DV
Carbohydrates50.4 g26 % DV
Copper129 µg14 % DV
Fat5.7 g12 % DV
Fibre2.2 g9 % DV
Iron3.25 mg18 % DV
Magnesium27 mg8 % DV
Manganese514 µg29 % DV
Phosphorus100 mg14 % DV
Potassium125 mg3 % DV
Protein9.6 g18 % DV
Saturated Fat1.4 g6 % DV
Selenium27.9 µg62 % DV
Sodium465 mg93 % DV
Sugar3.6 g1 % DV
Vitamin B1 Thiamin780 µg71 % DV
Vitamin B2 Riboflavin510 µg46 % DV
Vitamin B3 Niacin5.84 mg42 % DV
Vitamin B5 Pantothenic Acid445 µg9 % DV
Vitamin B695 µg7 % DV
Vitamin B9 Folate102 µg26 % DV
Vitamin E790 µg5 % DV
Zinc810 µg10 % DV