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Bread, naan, plain, commercially prepared, refrigerated | nutritional analysis | 105g (306 kcal)
Bread, naan, plain, commercially prepared, refrigerated | nutritional information
Food group: Baked Products
Energy content: 291 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, naan, plain, commercially prepared, refrigerated | nutrition ratios
Carb:Fibre
23:1
Bad
Carb:Sugar
14:1
Very good
Fat:Saturates
4:1
OK
Bread, naan, plain, commercially prepared, refrigerated | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 50
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Bread, naan, plain, commercially prepared, refrigerated | nutrition per 100g
Calcium84 mg8 % DV
Carbohydrates50.4 g26 % DV
Copper129 g14 % DV
Fat5.7 g12 % DV
Fibre2.2 g9 % DV
Iron3.25 mg18 % DV
Magnesium27 mg8 % DV
Manganese514 g29 % DV
Phosphorus100 mg14 % DV
Potassium125 mg3 % DV
Protein9.6 g18 % DV
Saturated Fat1.4 g6 % DV
Selenium27.9 g62 % DV
Sodium465 mg93 % DV
Sugar3.6 g1 % DV
Vitamin B1 Thiamin780 g71 % DV
Vitamin B2 Riboflavin510 g46 % DV
Vitamin B3 Niacin5.84 mg42 % DV
Vitamin B5 Pantothenic Acid445 g9 % DV
Vitamin B695 g7 % DV
Vitamin B9 Folate102 g26 % DV
Vitamin E790 g5 % DV
Zinc810 g10 % DV