Create account
Forgotten password?
Bread sticks, plain | nutritional analysis | 70g (288 kcal)
Bread sticks, plain | nutritional information
Food group: Baked Products
Energy content: 412 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rolls, dinner, wheat 1 273 Bread, naan, plain, commercially prepared, refrigerated 3 291 Crackers, crispbread, rye 7 366 Bread, whole-wheat 9 252 Bread, oat bran 9 236
Bread sticks, plain | nutrition ratios
Carb:Fibre
23:1
Bad
Bread sticks, plain | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 40
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Bread sticks, plain | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates68.4 g36 % DV
Choline14.6 mg3 % DV
Copper188 µg21 % DV
Fat9.5 g20 % DV
Fibre3 g12 % DV
Iron4.28 mg24 % DV
Magnesium32 mg10 % DV
Manganese557 µg31 % DV
Phosphorus121 mg17 % DV
Potassium124 mg3 % DV
Protein12 g23 % DV
Selenium37.5 µg83 % DV
Sodium713 mg143 % DV
Vitamin B1 Thiamin589 µg54 % DV
Vitamin B2 Riboflavin553 µg50 % DV
Vitamin B3 Niacin5.281 mg38 % DV
Vitamin B5 Pantothenic Acid540 µg11 % DV
Vitamin B673 µg6 % DV
Vitamin B9 Folate162 µg41 % DV
Vitamin E1.01 mg7 % DV
Vitamin K2.2 µg2 % DV
Zinc880 µg11 % DV