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Bread sticks, plain | nutritional analysis | 70g (288 kcal)
Bread sticks, plain | nutritional information
Food group: Baked Products
Energy content: 412 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread sticks, plain | nutrition ratios
Carb:Fibre
23:1
Bad
Bread sticks, plain | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 40
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Bread sticks, plain | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates68.4 g36 % DV
Choline14.6 mg3 % DV
Copper188 g21 % DV
Fat9.5 g20 % DV
Fibre3 g12 % DV
Iron4.28 mg24 % DV
Magnesium32 mg10 % DV
Manganese557 g31 % DV
Phosphorus121 mg17 % DV
Potassium124 mg3 % DV
Protein12 g23 % DV
Selenium37.5 g83 % DV
Sodium713 mg143 % DV
Vitamin B1 Thiamin589 g54 % DV
Vitamin B2 Riboflavin553 g50 % DV
Vitamin B3 Niacin5.281 mg38 % DV
Vitamin B5 Pantothenic Acid540 g11 % DV
Vitamin B673 g6 % DV
Vitamin B9 Folate162 g41 % DV
Vitamin E1.01 mg7 % DV
Vitamin K2.2 g2 % DV
Zinc880 g11 % DV