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Bread, pan dulce, sweet yeast bread | nutritional analysis | 170g (624 kcal)
Bread, pan dulce, sweet yeast bread | nutritional information
Food group: Baked Products
Energy content: 367 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rolls, dinner, wheat 1 273 Bread, naan, plain, commercially prepared, refrigerated 3 291 Crackers, crispbread, rye 7 366 Bread, whole-wheat 9 252 Bread, oat bran 9 236
Bread, pan dulce, sweet yeast bread | nutrition ratios
Carb:Fibre
25:1
Bad
Carb:Sugar
5:1
Good
Fat:Saturates
5:1
Good
Bread, pan dulce, sweet yeast bread | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 80
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Bread, pan dulce, sweet yeast bread | nutrition per 100g
Calcium86 mg9 % DV
Carbohydrates56.4 g30 % DV
Choline29.1 mg7 % DV
Copper121 µg13 % DV
Fat11.6 g24 % DV
Fibre2.3 g9 % DV
Iron2.87 mg16 % DV
Magnesium24 mg8 % DV
Manganese460 µg26 % DV
Phosphorus94 mg13 % DV
Potassium103 mg2 % DV
Protein9.4 g18 % DV
Saturated Fat2.2 g9 % DV
Selenium26.2 µg58 % DV
Sodium228 mg46 % DV
Sugar12.5 g5 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin377 µg34 % DV
Vitamin B120.11 µg5 % DV
Vitamin B2 Riboflavin230 µg21 % DV
Vitamin B3 Niacin3.463 mg25 % DV
Vitamin B5 Pantothenic Acid590 µg12 % DV
Vitamin B657 µg4 % DV
Vitamin B9 Folate108 µg27 % DV
Vitamin C1.2 mg2 % DV
Vitamin E290 µg2 % DV
Vitamin K1.6 µg2 % DV
Zinc840 µg11 % DV