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Bread, white, commerically prepared | nutritional analysis | 100g (266 kcal)
Bread, white, commerically prepared | nutritional information
Food group: Baked Products
Energy content: 266 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rolls, dinner, wheat 1 273 Bread, naan, plain, commercially prepared, refrigerated 3 291 Crackers, crispbread, rye 7 366 Bread, whole-wheat 9 252 Bread, oat bran 9 236
Bread, white, commerically prepared | nutrition ratios
Carb:Fibre
18:1
Poor
Carb:Sugar
9:1
Good
Fat:Saturates
5:1
Good
Bread, white, commerically prepared | details and statistics
Users consuming this 4
Number of food diary entries 32
Average portion size 73
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Bread, white, commerically prepared | nutrition per 100g
Calcium144 mg14 % DV
Carbohydrates49.4 g26 % DV
Choline14.6 mg3 % DV
Copper101 µg11 % DV
Fat3.3 g7 % DV
Fibre2.7 g11 % DV
Iron3.61 mg20 % DV
Magnesium23 mg7 % DV
Manganese536 µg30 % DV
Phosphorus98 mg14 % DV
Potassium126 mg3 % DV
Protein8.9 g17 % DV
Saturated Fat698 mg3 % DV
Selenium22 µg49 % DV
Sodium490 mg98 % DV
Sugar5.7 g2 % DV
Vitamin B1 Thiamin533 µg48 % DV
Vitamin B2 Riboflavin243 µg22 % DV
Vitamin B3 Niacin4.78 mg34 % DV
Vitamin B5 Pantothenic Acid536 µg11 % DV
Vitamin B687 µg7 % DV
Vitamin B9 Folate111 µg28 % DV
Vitamin E220 µg1 % DV
Vitamin K0.2 µg0 % DV
Zinc740 µg9 % DV