Food group:
Baked Products
Energy content:
321 kcal/100g
Users consuming this
3
Number of food diary entries
4
Average portion size
134
Users avoiding this
10
Users who like this
0
Nutritional source
USDA
Calcium51 mg5 % DV
Carbohydrates25.5 g14 % DV
Choline45.9 mg11 % DV
Copper20 µg2 % DV
Fat22.5 g48 % DV
Fibre400 mg2 % DV
Iron630 µg4 % DV
Magnesium11 mg3 % DV
Manganese140 µg8 % DV
Phosphorus93 mg13 % DV
Potassium90 mg2 % DV
Protein5.5 g11 % DV
Selenium5.2 µg12 % DV
Sodium438 mg88 % DV
Vitamin A159 µg23 % DV
Vitamin B1 Thiamin28 µg3 % DV
Vitamin B120.17 µg7 % DV
Vitamin B2 Riboflavin193 µg18 % DV
Vitamin B3 Niacin195 µg1 % DV
Vitamin B5 Pantothenic Acid571 µg11 % DV
Vitamin B652 µg4 % DV
Vitamin B9 Folate18 µg4 % DV
Vitamin C400 µg1 % DV
Vitamin E560 µg4 % DV
Vitamin K4.4 µg5 % DV
Zinc510 µg6 % DV