Food group:
Baked Products
Energy content:
405 kcal/100g
Carb:Fibre
30:1
Bad
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Users consuming this
1
Number of food diary entries
1
Average portion size
75
Users avoiding this
4
Users who like this
0
Nutritional source
USDA
Calcium29 mg3 % DV
Carbohydrates63.9 g33 % DV
Choline10 mg2 % DV
Copper224 µg25 % DV
Fat16.3 g34 % DV
Fibre2.1 g8 % DV
Iron2.25 mg13 % DV
Magnesium31 mg10 % DV
Manganese128 µg7 % DV
Phosphorus101 mg14 % DV
Potassium149 mg3 % DV
Protein4.8 g9 % DV
Saturated Fat4.2 g17 % DV
Selenium6.3 µg14 % DV
Sodium286 mg57 % DV
Sugar36.6 g13 % DV
Vitamin A20 µg3 % DV
Vitamin B1 Thiamin255 µg23 % DV
Vitamin B120.07 µg3 % DV
Vitamin B2 Riboflavin210 µg19 % DV
Vitamin B3 Niacin1.721 mg12 % DV
Vitamin B5 Pantothenic Acid547 µg11 % DV
Vitamin B635 µg3 % DV
Vitamin B9 Folate47 µg12 % DV
Vitamin E150 µg1 % DV
Vitamin K6.5 µg7 % DV
Zinc720 µg9 % DV