Cookies, brownies, commercially prepared | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 405 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

BelVita Breakfast Soft Bakes 1 405 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 3 421 Taco shells, baked 3 476 Bread, white, toasted 5 290 Sweet rolls, cinnamon, commercially prepared with raisins 6 372

Carb:Fibre

30:1

Bad

Carb:Sugar

2:1

OK

Fat:Saturates

4:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 75

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium29 mg3 % DV

Carbohydrates63.9 g33 % DV

Choline10 mg2 % DV

Copper224 �g25 % DV

Fat16.3 g34 % DV

Fibre2.1 g8 % DV

Iron2.25 mg13 % DV

Magnesium31 mg10 % DV

Manganese128 �g7 % DV

Phosphorus101 mg14 % DV

Potassium149 mg3 % DV

Protein4.8 g9 % DV

Saturated Fat4.2 g17 % DV

Selenium6.3 �g14 % DV

Sodium286 mg57 % DV

Sugar36.6 g13 % DV

Vitamin A20 �g3 % DV

Vitamin B1 Thiamin255 �g23 % DV

Vitamin B120.07 �g3 % DV

Vitamin B2 Riboflavin210 �g19 % DV

Vitamin B3 Niacin1.721 mg12 % DV

Vitamin B5 Pantothenic Acid547 �g11 % DV

Vitamin B635 �g3 % DV

Vitamin B9 Folate47 �g12 % DV

Vitamin E150 �g1 % DV

Vitamin K6.5 �g7 % DV

Zinc720 �g9 % DV