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Cookies, brownies, commercially prepared | nutritional analysis | 170g (689 kcal)
Cookies, brownies, commercially prepared | nutritional information
Food group: Baked Products
Energy content: 405 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cookies, brownies, commercially prepared | nutrition ratios
Carb:Fibre
30:1
Bad
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Cookies, brownies, commercially prepared | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 75
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Cookies, brownies, commercially prepared | nutrition per 100g
Calcium29 mg3 % DV
Carbohydrates63.9 g33 % DV
Choline10 mg2 % DV
Copper224 g25 % DV
Fat16.3 g34 % DV
Fibre2.1 g8 % DV
Iron2.25 mg13 % DV
Magnesium31 mg10 % DV
Manganese128 g7 % DV
Phosphorus101 mg14 % DV
Potassium149 mg3 % DV
Protein4.8 g9 % DV
Saturated Fat4.2 g17 % DV
Selenium6.3 g14 % DV
Sodium286 mg57 % DV
Sugar36.6 g13 % DV
Vitamin A20 g3 % DV
Vitamin B1 Thiamin255 g23 % DV
Vitamin B120.07 g3 % DV
Vitamin B2 Riboflavin210 g19 % DV
Vitamin B3 Niacin1.721 mg12 % DV
Vitamin B5 Pantothenic Acid547 g11 % DV
Vitamin B635 g3 % DV
Vitamin B9 Folate47 g12 % DV
Vitamin E150 g1 % DV
Vitamin K6.5 g7 % DV
Zinc720 g9 % DV