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Cookies, shortbread, commercially prepared, plain | nutritional analysis | 140g (720 kcal)
Cookies, shortbread, commercially prepared, plain | nutritional information
Food group: Baked Products
Energy content: 514 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cookies, shortbread, commercially prepared, plain | nutrition ratios
Carb:Fibre
49:1
Bad
Cookies, shortbread, commercially prepared, plain | details and statistics
Users consuming this 2
Number of food diary entries 11
Average portion size 24
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Cookies, shortbread, commercially prepared, plain | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates63.8 g33 % DV
Choline900 g0 % DV
Copper90 g10 % DV
Fat26.2 g55 % DV
Fibre1.3 g5 % DV
Iron2.98 mg17 % DV
Magnesium14 mg4 % DV
Manganese393 g22 % DV
Phosphorus66 mg9 % DV
Potassium88 mg2 % DV
Protein5.4 g10 % DV
Selenium6.2 g14 % DV
Sodium353 mg71 % DV
Vitamin B1 Thiamin353 g32 % DV
Vitamin B2 Riboflavin314 g29 % DV
Vitamin B3 Niacin3.275 mg23 % DV
Vitamin B5 Pantothenic Acid321 g6 % DV
Vitamin B671 g5 % DV
Vitamin B9 Folate81 g20 % DV
Vitamin E2.44 mg16 % DV
Vitamin K11 g12 % DV
Zinc490 g6 % DV