Food group:
Soups, Sauces, and Gravies
Energy content:
48 kcal/100g
Users consuming this
2
Number of food diary entries
2
Average portion size
300
Users avoiding this
1
Users who like this
0
Nutritional source
USDA
Calcium6 mg1 % DV
Carbohydrates6.1 g3 % DV
Choline11.2 mg3 % DV
Copper27 µg3 % DV
Fat1.6 g3 % DV
Fibre900 mg4 % DV
Iron670 µg4 % DV
Magnesium8 mg3 % DV
Manganese98 µg5 % DV
Phosphorus38 mg5 % DV
Potassium48 mg1 % DV
Protein2.4 g4 % DV
Saturated Fat389 mg2 % DV
Selenium6.3 µg14 % DV
Sodium681 mg136 % DV
Vitamin A22 µg3 % DV
Vitamin B1 Thiamin79 µg7 % DV
Vitamin B120.12 µg5 % DV
Vitamin B2 Riboflavin70 µg6 % DV
Vitamin B3 Niacin1.222 mg9 % DV
Vitamin B5 Pantothenic Acid107 µg2 % DV
Vitamin B642 µg3 % DV
Vitamin B9 Folate14 µg4 % DV
Vitamin E50 µg0 % DV
Zinc280 µg4 % DV