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Chicken, broilers or fryers, meat only, cooked, roasted | nutritional analysis | 150g (285 kcal)
Chicken, broilers or fryers, meat only, cooked, roasted | nutritional information
Food group: Poultry Products
Energy content: 190 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Chicken, broilers or fryers, meat only, cooked, fried 2 219 🍗 Chicken legs, meat and skin, roasted 3 184 Chicken Breast, raw weight 5 120 Turkey from whole, light meat, raw 15 114 Turkey, light meat, cooked (roasted) 17 147
Chicken, broilers or fryers, meat only, cooked, roasted | nutrition ratios
Fat:Saturates
4:1
OK
Chicken, broilers or fryers, meat only, cooked, roasted | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 78
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Chicken, broilers or fryers, meat only, cooked, roasted | nutrition per 100g
Calcium15 mg2 % DV
Choline78.8 mg19 % DV
Copper67 µg7 % DV
Fat7.4 g16 % DV
Iron1.21 mg7 % DV
Magnesium25 mg8 % DV
Manganese19 µg1 % DV
Phosphorus195 mg28 % DV
Potassium243 mg5 % DV
Protein28.9 g55 % DV
Saturated Fat2 g8 % DV
Selenium22 µg49 % DV
Sodium86 mg17 % DV
Vitamin A16 µg2 % DV
Vitamin B1 Thiamin69 µg6 % DV
Vitamin B120.33 µg14 % DV
Vitamin B2 Riboflavin178 µg16 % DV
Vitamin B3 Niacin9.173 mg66 % DV
Vitamin B5 Pantothenic Acid1.104 mg22 % DV
Vitamin B6470 µg36 % DV
Vitamin B9 Folate6 µg2 % DV
Vitamin E270 µg2 % DV
Vitamin K2.4 µg3 % DV
Zinc2.1 mg26 % DV