Snacks, pretzels, hard, plain, salted | Factsheet | Nutriculate

Food group: Snacks

Energy content: 384 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍿 Snacks, popcorn, air-popped (Unsalted) 36 382 Rice cakes (cracker) 26 392 Snacks, banana chips 15 519 Snacks, potato chips (crisps), plain, salted 15 532 Crisps, BBQ flavour 14 487

Carb:Fibre

24:1

Bad

Carb:Sugar

36:1

Excellent

Fat:Saturates

7:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 300

Users avoiding this 8

Users who like this 0

Nutritional source USDA

Calcium27 mg3 % DV

Carbohydrates80.4 g42 % DV

Choline29.5 mg7 % DV

Copper156 �g17 % DV

Fat2.9 g6 % DV

Fibre3.4 g14 % DV

Iron4.58 mg25 % DV

Magnesium29 mg9 % DV

Manganese1.015 mg56 % DV

Phosphorus128 mg18 % DV

Potassium223 mg5 % DV

Protein10 g19 % DV

Saturated Fat391 mg2 % DV

Selenium4.4 �g10 % DV

Sodium1.2 g248 % DV

Sugar2.2 g1 % DV

Vitamin B1 Thiamin424 �g39 % DV

Vitamin B2 Riboflavin332 �g30 % DV

Vitamin B3 Niacin5.27 mg38 % DV

Vitamin B5 Pantothenic Acid322 �g6 % DV

Vitamin B674 �g6 % DV

Vitamin B9 Folate166 �g42 % DV

Vitamin C2.1 mg3 % DV

Vitamin E470 �g3 % DV

Vitamin K2.8 �g3 % DV

Zinc1.04 mg13 % DV

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