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Snacks, pretzels, hard, plain, salted | nutritional analysis | 40g (154 kcal)
Snacks, pretzels, hard, plain, salted | nutritional information
Food group: Snacks
Energy content: 384 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🍿 Snacks, popcorn, air-popped (Unsalted) 40 382 Rice cakes (cracker) 26 392 Snacks, banana chips 15 519 Snacks, potato chips (crisps), plain, salted 15 532 Crisps, BBQ flavour 14 487
Snacks, pretzels, hard, plain, salted | nutrition ratios
Carb:Fibre
24:1
Bad
Carb:Sugar
36:1
Excellent
Fat:Saturates
7:1
Good
Snacks, pretzels, hard, plain, salted | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 300
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Snacks, pretzels, hard, plain, salted | nutrition per 100g
Calcium27 mg3 % DV
Carbohydrates80.4 g42 % DV
Choline29.5 mg7 % DV
Copper156 µg17 % DV
Fat2.9 g6 % DV
Fibre3.4 g14 % DV
Iron4.58 mg25 % DV
Magnesium29 mg9 % DV
Manganese1.015 mg56 % DV
Phosphorus128 mg18 % DV
Potassium223 mg5 % DV
Protein10 g19 % DV
Saturated Fat391 mg2 % DV
Selenium4.4 µg10 % DV
Sodium1.2 g248 % DV
Sugar2.2 g1 % DV
Vitamin B1 Thiamin424 µg39 % DV
Vitamin B2 Riboflavin332 µg30 % DV
Vitamin B3 Niacin5.27 mg38 % DV
Vitamin B5 Pantothenic Acid322 µg6 % DV
Vitamin B674 µg6 % DV
Vitamin B9 Folate166 µg42 % DV
Vitamin C2.1 mg3 % DV
Vitamin E470 µg3 % DV
Vitamin K2.8 µg3 % DV
Zinc1.04 mg13 % DV