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Snacks, pretzels, hard, plain, salted | nutritional analysis | 40g (154 kcal)
Snacks, pretzels, hard, plain, salted | nutritional information
Food group: Snacks
Energy content: 384 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Snacks, pretzels, hard, plain, salted | nutrition ratios
Carb:Fibre
24:1
Bad
Carb:Sugar
36:1
Excellent
Fat:Saturates
7:1
Good
Snacks, pretzels, hard, plain, salted | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 300
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Snacks, pretzels, hard, plain, salted | nutrition per 100g
Calcium27 mg3 % DV
Carbohydrates80.4 g42 % DV
Choline29.5 mg7 % DV
Copper156 g17 % DV
Fat2.9 g6 % DV
Fibre3.4 g14 % DV
Iron4.58 mg25 % DV
Magnesium29 mg9 % DV
Manganese1.015 mg56 % DV
Phosphorus128 mg18 % DV
Potassium223 mg5 % DV
Protein10 g19 % DV
Saturated Fat391 mg2 % DV
Selenium4.4 g10 % DV
Sodium1.2 g248 % DV
Sugar2.2 g1 % DV
Vitamin B1 Thiamin424 g39 % DV
Vitamin B2 Riboflavin332 g30 % DV
Vitamin B3 Niacin5.27 mg38 % DV
Vitamin B5 Pantothenic Acid322 g6 % DV
Vitamin B674 g6 % DV
Vitamin B9 Folate166 g42 % DV
Vitamin C2.1 mg3 % DV
Vitamin E470 g3 % DV
Vitamin K2.8 g3 % DV
Zinc1.04 mg13 % DV