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Danish pastry, with fruit (apple / cinnamon / raisin / strawberry), unenriched | nutritional analysis | 140g (529 kcal)
Danish pastry, with fruit (apple / cinnamon / raisin / strawberry), unenriched | nutritional information
Food group: Baked Products
Energy content: 378 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Danish pastry, with fruit (apple / cinnamon / raisin / strawberry), unenriched | nutrition ratios
Carb:Fibre
25:1
Bad
Fat:Saturates
7:1
Good
Danish pastry, with fruit (apple / cinnamon / raisin / strawberry), unenriched | details and statistics
Users consuming this 2
Number of food diary entries 11
Average portion size 79
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Danish pastry, with fruit (apple / cinnamon / raisin / strawberry), unenriched | nutrition per 100g
Calcium46 mg5 % DV
Carbohydrates47.8 g25 % DV
Copper65 g7 % DV
Fat18.5 g39 % DV
Fibre1.9 g8 % DV
Iron750 g4 % DV
Magnesium15 mg5 % DV
Manganese253 g14 % DV
Phosphorus89 mg13 % DV
Potassium83 mg2 % DV
Protein5.4 g10 % DV
Saturated Fat2.8 g11 % DV
Sodium354 mg71 % DV
Vitamin A22 g3 % DV
Vitamin B1 Thiamin65 g6 % DV
Vitamin B120.13 g5 % DV
Vitamin B2 Riboflavin92 g8 % DV
Vitamin B3 Niacin769 g5 % DV
Vitamin B5 Pantothenic Acid634 g13 % DV
Vitamin B640 g3 % DV
Vitamin B9 Folate16 g4 % DV
Vitamin C3.9 mg5 % DV
Zinc540 g7 % DV