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Pie, mince, prepared from recipe | nutritional analysis | 190g (549 kcal)
Pie, mince, prepared from recipe | nutritional information
Food group: Baked Products
Energy content: 289 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pie, mince, prepared from recipe | nutrition ratios
Carb:Fibre
18:1
Poor
Pie, mince, prepared from recipe | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
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Nutritional source USDA
Pie, mince, prepared from recipe | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates48 g25 % DV
Choline7.2 mg2 % DV
Copper113 g13 % DV
Fat10.8 g23 % DV
Fibre2.6 g10 % DV
Iron1.49 mg8 % DV
Magnesium14 mg4 % DV
Manganese263 g15 % DV
Phosphorus42 mg6 % DV
Potassium203 mg4 % DV
Protein2.6 g5 % DV
Selenium6.6 g15 % DV
Sodium254 mg51 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin150 g14 % DV
Vitamin B2 Riboflavin105 g10 % DV
Vitamin B3 Niacin1.189 mg8 % DV
Vitamin B5 Pantothenic Acid100 g2 % DV
Vitamin B665 g5 % DV
Vitamin B9 Folate23 g6 % DV
Vitamin C5.9 mg8 % DV
Vitamin E150 g1 % DV
Vitamin K5.4 g6 % DV
Zinc220 g3 % DV