Pancakes, plain, prepared from recipe | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 227 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 330 Doughnuts, yeast-leavened, with creme filling 2 361 Cookies, shortbread, commercially prepared, plain 3 514 🍪 Cookies, chocolate chip, commercially prepared, soft-type 4 444 Cookies, brownies, commercially prepared 5 405

Fat:Saturates

5:1

Good

Users consuming this 6

Number of food diary entries 11

Average portion size 129

Users avoiding this 6

Users who like this 0

Nutritional source USDA

Calcium219 mg22 % DV

Carbohydrates28.3 g15 % DV

Copper49 �g5 % DV

Fat9.7 g20 % DV

Iron1.8 mg10 % DV

Magnesium16 mg5 % DV

Manganese200 �g11 % DV

Phosphorus159 mg23 % DV

Potassium132 mg3 % DV

Protein6.4 g12 % DV

Saturated Fat2.1 g8 % DV

Selenium14.9 �g33 % DV

Sodium439 mg88 % DV

Vitamin A54 �g8 % DV

Vitamin B1 Thiamin201 �g18 % DV

Vitamin B120.22 �g9 % DV

Vitamin B2 Riboflavin281 �g26 % DV

Vitamin B3 Niacin1.567 mg11 % DV

Vitamin B5 Pantothenic Acid405 �g8 % DV

Vitamin B646 �g4 % DV

Vitamin B9 Folate38 �g9 % DV

Vitamin C300 �g0 % DV

Zinc560 �g7 % DV

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