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Pancakes, plain, prepared from recipe | nutritional analysis | 110g (250 kcal)
Pancakes, plain, prepared from recipe | nutritional information
Food group: Baked Products
Energy content: 227 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 330 Doughnuts, yeast-leavened, with creme filling 2 361 Cookies, shortbread, commercially prepared, plain 3 514 🍪 Cookies, chocolate chip, commercially prepared, soft-type 4 444 Cookies, brownies, commercially prepared 5 405
Pancakes, plain, prepared from recipe | nutrition ratios
Fat:Saturates
5:1
Good
Pancakes, plain, prepared from recipe | details and statistics
Users consuming this 6
Number of food diary entries 11
Average portion size 129
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Pancakes, plain, prepared from recipe | nutrition per 100g
Calcium219 mg22 % DV
Carbohydrates28.3 g15 % DV
Copper49 µg5 % DV
Fat9.7 g20 % DV
Iron1.8 mg10 % DV
Magnesium16 mg5 % DV
Manganese200 µg11 % DV
Phosphorus159 mg23 % DV
Potassium132 mg3 % DV
Protein6.4 g12 % DV
Saturated Fat2.1 g8 % DV
Selenium14.9 µg33 % DV
Sodium439 mg88 % DV
Vitamin A54 µg8 % DV
Vitamin B1 Thiamin201 µg18 % DV
Vitamin B120.22 µg9 % DV
Vitamin B2 Riboflavin281 µg26 % DV
Vitamin B3 Niacin1.567 mg11 % DV
Vitamin B5 Pantothenic Acid405 µg8 % DV
Vitamin B646 µg4 % DV
Vitamin B9 Folate38 µg9 % DV
Vitamin C300 µg0 % DV
Zinc560 µg7 % DV