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Waffles, plain, prepared from recipe | nutritional analysis | 97g (282 kcal)
Waffles, plain, prepared from recipe | nutritional information
Food group: Baked Products
Energy content: 291 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Waffles, plain, prepared from recipe | nutrition ratios
Fat:Saturates
5:1
Good
Waffles, plain, prepared from recipe | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Waffles, plain, prepared from recipe | nutrition per 100g
Calcium255 mg26 % DV
Carbohydrates32.9 g17 % DV
Copper62 g7 % DV
Fat14.1 g30 % DV
Iron2.31 mg13 % DV
Magnesium19 mg6 % DV
Manganese265 g15 % DV
Phosphorus190 mg27 % DV
Potassium159 mg3 % DV
Protein7.9 g15 % DV
Saturated Fat2.9 g11 % DV
Selenium46.2 g103 % DV
Sodium511 mg102 % DV
Vitamin A65 g9 % DV
Vitamin B1 Thiamin263 g24 % DV
Vitamin B120.25 g10 % DV
Vitamin B2 Riboflavin347 g32 % DV
Vitamin B3 Niacin2.073 mg15 % DV
Vitamin B5 Pantothenic Acid485 g10 % DV
Vitamin B656 g4 % DV
Vitamin B9 Folate46 g12 % DV
Vitamin C400 g1 % DV
Zinc680 g9 % DV