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Scones (plain or buttermilk biscuits), prepared from recipe | nutritional analysis | 86g (304 kcal)
Scones (plain or buttermilk biscuits), prepared from recipe | nutritional information
Food group: Baked Products
Energy content: 353 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Scones (plain or buttermilk biscuits), prepared from recipe | nutrition ratios
Carb:Fibre
30:1
Bad
Carb:Sugar
20:1
Excellent
Fat:Saturates
4:1
OK
Scones (plain or buttermilk biscuits), prepared from recipe | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 59
Users avoiding this 7
Users who like this 0
Nutritional source USDA
Scones (plain or buttermilk biscuits), prepared from recipe | nutrition per 100g
Calcium235 mg24 % DV
Carbohydrates44.6 g23 % DV
Copper82 g9 % DV
Fat16.3 g34 % DV
Fibre1.5 g6 % DV
Iron2.9 mg16 % DV
Magnesium18 mg6 % DV
Manganese378 g21 % DV
Phosphorus164 mg23 % DV
Potassium121 mg3 % DV
Protein7 g13 % DV
Saturated Fat4.3 g17 % DV
Selenium19.5 g43 % DV
Sodium580 mg116 % DV
Sugar2.2 g1 % DV
Vitamin B1 Thiamin356 g32 % DV
Vitamin B120.08 g3 % DV
Vitamin B2 Riboflavin310 g28 % DV
Vitamin B3 Niacin2.949 mg21 % DV
Vitamin B5 Pantothenic Acid285 g6 % DV
Vitamin B635 g3 % DV
Vitamin B9 Folate61 g15 % DV
Vitamin C200 g0 % DV
Zinc540 g7 % DV