Create account
Forgotten password?
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutritional analysis | 98g (150 kcal)
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutritional information
Food group: Beef Products
Energy content: 153 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2 162 Beef, chuck for stew, separable lean and fat, select, raw 8 124 Beef, variety meats and by-products, liver, raw 252 135 Beef, variety meats and by-products, liver, cooked, pan-fried 317 175
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutrition ratios
Fat:Saturates
2:1
Bad
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | details and statistics
Users consuming this 3
Number of food diary entries 7
Average portion size 213
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutrition per 100g
Calcium5 mg1 % DV
Choline86 mg20 % DV
Copper98 µg11 % DV
Fat4.5 g9 % DV
Iron2.88 mg16 % DV
Magnesium23 mg7 % DV
Manganese15 µg1 % DV
Phosphorus208 mg30 % DV
Potassium353 mg8 % DV
Protein26.4 g50 % DV
Saturated Fat2.2 g9 % DV
Selenium21.5 µg48 % DV
Sodium64 mg13 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B122.44 µg102 % DV
Vitamin B2 Riboflavin176 µg16 % DV
Vitamin B3 Niacin6.051 mg43 % DV
Vitamin B5 Pantothenic Acid658 µg13 % DV
Vitamin B6418 µg32 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E120 µg1 % DV
Vitamin K1.4 µg2 % DV
Zinc6.45 mg81 % DV