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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutritional analysis | 98g (150 kcal)
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutritional information
Food group: Beef Products
Energy content: 153 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutrition ratios
Fat:Saturates
2:1
Bad
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | details and statistics
Users consuming this 3
Number of food diary entries 7
Average portion size 213
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutrition per 100g
Calcium5 mg1 % DV
Choline86 mg20 % DV
Copper98 g11 % DV
Fat4.5 g9 % DV
Iron2.88 mg16 % DV
Magnesium23 mg7 % DV
Manganese15 g1 % DV
Phosphorus208 mg30 % DV
Potassium353 mg8 % DV
Protein26.4 g50 % DV
Saturated Fat2.2 g9 % DV
Selenium21.5 g48 % DV
Sodium64 mg13 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin41 g4 % DV
Vitamin B122.44 g102 % DV
Vitamin B2 Riboflavin176 g16 % DV
Vitamin B3 Niacin6.051 mg43 % DV
Vitamin B5 Pantothenic Acid658 g13 % DV
Vitamin B6418 g32 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin E120 g1 % DV
Vitamin K1.4 g2 % DV
Zinc6.45 mg81 % DV