Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | nutritional analysis | 98g (150 kcal)
Food group:
Beef Products
Energy content:
153 kcal/100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
2
162
Beef, chuck for stew, separable lean and fat, select, raw
8
124
Beef, variety meats and by-products, liver, raw
252
135
Beef, variety meats and by-products, liver, cooked, pan-fried
317
175
Fat:Saturates
2:1
Bad
Users consuming this
3
Number of food diary entries
7
Average portion size
213
Users avoiding this
6
Users who like this
1
Nutritional source
USDA
Calcium5 mg1 % DV
Choline86 mg20 % DV
Copper98 µg11 % DV
Fat4.5 g9 % DV
Iron2.88 mg16 % DV
Magnesium23 mg7 % DV
Manganese15 µg1 % DV
Phosphorus208 mg30 % DV
Potassium353 mg8 % DV
Protein26.4 g50 % DV
Saturated Fat2.2 g9 % DV
Selenium21.5 µg48 % DV
Sodium64 mg13 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B122.44 µg102 % DV
Vitamin B2 Riboflavin176 µg16 % DV
Vitamin B3 Niacin6.051 mg43 % DV
Vitamin B5 Pantothenic Acid658 µg13 % DV
Vitamin B6418 µg32 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E120 µg1 % DV
Vitamin K1.4 µg2 % DV
Zinc6.45 mg81 % DV