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Roasted pork shoulder, whole, lean and fat | nutritional analysis | 130g (380 kcal)
Roasted pork shoulder, whole, lean and fat | nutritional information
Food group: Pork Products
Energy content: 292 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Pork, fresh, shoulder, whole, separable lean and fat, raw 1 236 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 15 166 Pork, ground, 96% lean / 4% fat, raw 29 121 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 30 172
Roasted pork shoulder, whole, lean and fat | nutrition ratios
Fat:Saturates
3:1
OK
Roasted pork shoulder, whole, lean and fat | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 79
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Roasted pork shoulder, whole, lean and fat | nutrition per 100g
Calcium24 mg2 % DV
Choline80 mg19 % DV
Copper113 µg13 % DV
Fat21.4 g45 % DV
Iron1.32 mg7 % DV
Magnesium18 mg6 % DV
Manganese22 µg1 % DV
Phosphorus212 mg30 % DV
Potassium329 mg7 % DV
Protein23.3 g44 % DV
Saturated Fat7.9 g31 % DV
Selenium33.4 µg74 % DV
Sodium68 mg14 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin581 µg53 % DV
Vitamin B120.8 µg33 % DV
Vitamin B2 Riboflavin329 µg30 % DV
Vitamin B3 Niacin3.991 mg29 % DV
Vitamin B5 Pantothenic Acid600 µg12 % DV
Vitamin B6288 µg22 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C500 µg1 % DV
Vitamin E190 µg1 % DV
Zinc3.71 mg46 % DV