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Roasted pork shoulder, whole, lean and fat | nutritional analysis | 130g (380 kcal)
Roasted pork shoulder, whole, lean and fat | nutritional information
Food group: Pork Products
Energy content: 292 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Roasted pork shoulder, whole, lean and fat | nutrition ratios
Fat:Saturates
3:1
OK
Roasted pork shoulder, whole, lean and fat | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 79
Users avoiding this 8
Users who like this 1
Nutritional source USDA
Roasted pork shoulder, whole, lean and fat | nutrition per 100g
Calcium24 mg2 % DV
Choline80 mg19 % DV
Copper113 g13 % DV
Fat21.4 g45 % DV
Iron1.32 mg7 % DV
Magnesium18 mg6 % DV
Manganese22 g1 % DV
Phosphorus212 mg30 % DV
Potassium329 mg7 % DV
Protein23.3 g44 % DV
Saturated Fat7.9 g31 % DV
Selenium33.4 g74 % DV
Sodium68 mg14 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin581 g53 % DV
Vitamin B120.8 g33 % DV
Vitamin B2 Riboflavin329 g30 % DV
Vitamin B3 Niacin3.991 mg29 % DV
Vitamin B5 Pantothenic Acid600 g12 % DV
Vitamin B6288 g22 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C500 g1 % DV
Vitamin E190 g1 % DV
Zinc3.71 mg46 % DV